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Phosphatidylserine Exercise Stress Randomized Trial Evidence Table

Structured evidence table for Phosphatidylserine Exercise Stress Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Phosphatidylserine Exercise Stress Randomized TrialConclusions Under the present 14-day experimental conditions, the multi-ingredient protocols containing taurine, caffeine, and phosphatidylserine were associated with more favorable selected cognitive and psychomotor outcomes, 30 m sprint performance, and baseline-adjusted GPS-derived locomotor outcomes than placebo.2Mizera K (2026)Football-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
Phosphatidylserine Exercise Stress Randomized TrialBackground/objectives Cognitive fatigue and impaired psychomotor function may contribute to reductions in football-specific performance during prolonged match-like activity.2Mizera K (2026)Football-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
Phosphatidylserine Exercise Stress Randomized TrialThis study evaluated cognitive, psychomotor, sprint, and football-specific locomotor responses to multi-ingredient protocols containing taurine, caffeine, and either 300 or 600 mg·day -1 of phosphatidylserine in professional male football players.2Mizera K (2026)Football-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
Phosphatidylserine Exercise Stress Randomized TrialHowever, evidence on multi-ingredient protocols combining taurine, caffeine, and phosphatidylserine (PS) remains limited in professional athletes.4Mizera K (2026)Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
Phosphatidylserine Exercise Stress Randomized TrialResults : Compared with placebo, the TCP group was associated with more favorable physical, cognitive, and selected game-related outcomes ( p 2 = 0.13-0.20) and smaller fatigue-related declines in sprint performance (-18% vs.4Mizera K (2026)Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
Phosphatidylserine Exercise Stress Randomized TrialConclusions : A short-term multi-ingredient protocol including taurine, caffeine, and PS may be associated with improved physical, cognitive, and selected game-related outcomes in professional football players.4Mizera K (2026)Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
Phosphatidylserine Exercise Stress Randomized TrialBackground : Nutritional supplementation is widely used to support physical and cognitive performance in football.4Mizera K (2026)Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimConclusions Under the present 14-day experimental conditions, the multi-ingredient protocols containing taurine, caffeine, and phosphatidylserine were associated with more favorable selected cognitive and psychomotor outcomes, 30 m sprint performance, and baseline-adjusted GPS-derived locomotor outcomes than placebo.
evidence level2
citationMizera K (2026)
sourceFootball-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimBackground/objectives Cognitive fatigue and impaired psychomotor function may contribute to reductions in football-specific performance during prolonged match-like activity.
evidence level2
citationMizera K (2026)
sourceFootball-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimThis study evaluated cognitive, psychomotor, sprint, and football-specific locomotor responses to multi-ingredient protocols containing taurine, caffeine, and either 300 or 600 mg·day -1 of phosphatidylserine in professional male football players.
evidence level2
citationMizera K (2026)
sourceFootball-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimHowever, evidence on multi-ingredient protocols combining taurine, caffeine, and phosphatidylserine (PS) remains limited in professional athletes.
evidence level4
citationMizera K (2026)
sourceEffects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimResults : Compared with placebo, the TCP group was associated with more favorable physical, cognitive, and selected game-related outcomes ( p 2 = 0.13-0.20) and smaller fatigue-related declines in sprint performance (-18% vs.
evidence level4
citationMizera K (2026)
sourceEffects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimConclusions : A short-term multi-ingredient protocol including taurine, caffeine, and PS may be associated with improved physical, cognitive, and selected game-related outcomes in professional football players.
evidence level4
citationMizera K (2026)
sourceEffects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
topicPhosphatidylserine Exercise Stress Randomized Trial
claimBackground : Nutritional supplementation is widely used to support physical and cognitive performance in football.
evidence level4
citationMizera K (2026)
sourceEffects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.

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Source documents

  1. Football-Specific Performance and Cognitive Fatigue Resistance Following Supplementation with Two Phosphatidylserine Doses Combined with Taurine and Caffeine in Professional Male Football Players: A Randomized, Triple-Masked, Placebo-Controlled Trial.
  2. Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.