Structured evidence table for Phosphatidylserine Cognitive Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Phosphatidylserine Cognitive Performance Meta-Analysis | Each step of the cardiovascular continuum denotes a potential risk factor for the progression of cognitive frailty and, consequently, if the risk factor is not eliminated, for the progression of dementia []. | 3 | Visco Valeria (2026) | Cardiac Rehabilitation and Cognitive Impairment: Elective Affinities or Fatal Attraction |
| Phosphatidylserine Cognitive Performance Meta-Analysis | Reduced cardiac output deprives metabolic-demand regions like the hippocampus and prefrontal cortex of oxygen, leading to neuronal atrophy []. | 3 | Visco Valeria (2026) | Cardiac Rehabilitation and Cognitive Impairment: Elective Affinities or Fatal Attraction |
| Phosphatidylserine Cognitive Performance Meta-Analysis | Such multidomain strategies are essential for reducing the high risks of rehospitalization and mortality associated with cognitive vulnerability []. | 3 | Visco Valeria (2026) | Cardiac Rehabilitation and Cognitive Impairment: Elective Affinities or Fatal Attraction |
| Phosphatidylserine Cognitive Performance Meta-Analysis | 1 2 3 4 5 6 The heart–brain axis reflects bidirectional interactions between the cardiovascular and nervous systems, where autonomic and central neural mechanisms link neurological disorders to cardiac complications and, conversely, cardiac diseases to cerebrovascular events and cognitive impairment []. | 3 | Visco Valeria (2026) | Cardiac Rehabilitation and Cognitive Impairment: Elective Affinities or Fatal Attraction |
| Phosphatidylserine Cognitive Performance Meta-Analysis | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Phosphatidylserine Cognitive Performance Meta-Analysis | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Phosphatidylserine Cognitive Performance Meta-Analysis | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Phosphatidylserine Cognitive Performance Meta-Analysis | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents