Structured evidence table for Nitrate Endurance Performance Systematic Review, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Nitrate Endurance Performance Systematic Review | Plant-derived whole foods and food-based supplements may support recovery through antioxidant, anti-inflammatory, vascular, and metabolic mechanisms; however, the available evidence remains heterogeneous. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Nitrate Endurance Performance Systematic Review | Risk of bias was assessed using the Cochrane RoB 2 tool for randomized trials and ROBINS-I for the non-randomized intervention study. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Nitrate Endurance Performance Systematic Review | Among the 35 randomized trials assessed using RoB 2, 11 were judged to have a low overall risk of bias and 24 raised some concerns; none was judged to have a high overall risk of bias. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Nitrate Endurance Performance Systematic Review | Background/objectives Post-exercise recovery is essential for maintaining training quality and subsequent performance. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Nitrate Endurance Performance Systematic Review | Some supplements are among the most evidence‐based and practically useful interventions available to athletes, whereas the same market may expose athletes to substances that are ineffective, mislabelled, contaminated or prohibited under antidoping regulations [–]. | 3 | Mancin Laura (2026) | Reducing the Risk of Unintentional Doping From Supplements: A Practical Guide for Athletes and Support Teams |
| Nitrate Endurance Performance Systematic Review | Thus, the clinical question is not simply whether a supplement can improve performance, but whether its expected benefit justifies its safety, legal and antidoping risk in a specific athlete and context. | 3 | Mancin Laura (2026) | Reducing the Risk of Unintentional Doping From Supplements: A Practical Guide for Athletes and Support Teams |
| Nitrate Endurance Performance Systematic Review | Consensus statements, including those from the International Olympic Committee (IOC), support the targeted use of a limited number of supplements in well‐defined scenarios when decisions are made by qualified professionals and grounded in evidence‐based practice []. | 3 | Mancin Laura (2026) | Reducing the Risk of Unintentional Doping From Supplements: A Practical Guide for Athletes and Support Teams |
| Nitrate Endurance Performance Systematic Review | 1 3 4 5 The pursuit of peak performance in sport requires continuous optimisation of training, recovery, nutrition and health. | 3 | Mancin Laura (2026) | Reducing the Risk of Unintentional Doping From Supplements: A Practical Guide for Athletes and Support Teams |
Source documents