Structured evidence table for Matcha Anxiety Randomized Trial, generated from 3 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Matcha Anxiety Randomized Trial | According to the Centers for Disease Control (CDC), the percentage of adults who received mental health treatment over the previous 12 months increased from 19.2% to 23.9% from 2019 to 2023 []. | 1 | Cavanah Aidan M. (2025) | The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials |
| Matcha Anxiety Randomized Trial | This has been proven to be somewhat problematic, as antidepressants have been found to be less useful in cases of mild to moderate depression, which constitutes the majority of individuals with depression []. | 1 | Cavanah Aidan M. (2025) | The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials |
| Matcha Anxiety Randomized Trial | EGCG has been found to bind to cell surface receptors like 67-kDa laminin receptor (anti-tumor) and toll-like receptor (anti-inflammatory) [], with other published studies reporting it has antioxidant, anticancer, antidiabetic, antimicrobial, and neuroprotective roles []. | 1 | Cavanah Aidan M. (2025) | The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials |
| Matcha Anxiety Randomized Trial | 1 2 3 4 5 6 Mood is defined as an internal, sustained feeling that impacts an individual’s behaviour, emotional state, and interaction with the external world []. | 1 | Cavanah Aidan M. (2025) | The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials |
| Matcha Anxiety Randomized Trial | Theanine, a major amino acid in green tea, exhibits a stress-reducing effect in mice and humans. | 2 | Unno K (2018) | Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. |
| Matcha Anxiety Randomized Trial | Matcha, which is essentially theanine-rich powdered green tea, is abundant in caffeine. | 2 | Unno K (2018) | Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. |
| Matcha Anxiety Randomized Trial | These stressors contribute to burnout, compassion fatigue, and reduced well-being, with documented prevalence rates of 30%-60% in this population. | 4 | Muacevic Alexander (2026) | A Simplified Tea Ceremony Experience for Palliative Care Staff: A Feasibility and Acceptability Study |
| Matcha Anxiety Randomized Trial | Psychological research suggests that ritualized behaviors can reduce anxiety through an increased sense of control, predictability, and meaning-making, though evidence is mixed regarding whether formality enhances or impedes relaxation. | 4 | Muacevic Alexander (2026) | A Simplified Tea Ceremony Experience for Palliative Care Staff: A Feasibility and Acceptability Study |
| Matcha Anxiety Randomized Trial | However, clinical trials showing modest anxiolytic effects have used L-theanine doses of 200-400mg, which is substantially higher than the 20-40mg found in a standard bowl of matcha, making direct biochemical effects uncertain. | 4 | Muacevic Alexander (2026) | A Simplified Tea Ceremony Experience for Palliative Care Staff: A Feasibility and Acceptability Study |
| Matcha Anxiety Randomized Trial | 1 6 Healthcare professionals working in palliative care settings face chronic occupational stressors, including repeated exposure to patient suffering, death, moral distress, and emotional labor. | 4 | Muacevic Alexander (2026) | A Simplified Tea Ceremony Experience for Palliative Care Staff: A Feasibility and Acceptability Study |
Source documents