Structured evidence table for Magnesium Taurate Stress Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Taurate Stress Randomized Trial | Adequate magnesium status supports muscle contraction and relaxation, regulates electrolyte balance, and enhances exercise capacity as well as post-exercise recovery, whereas deficiency is associated with fatigue, weakness, and impaired physical performance [,]. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Taurate Stress Randomized Trial | Growing evidence links insufficient intake to hypertension, type 2 diabetes, osteoporosis, migraines, depression, and chronic inflammation [,]. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Taurate Stress Randomized Trial | Disruption at any of these regulatory sites, whether through reduced intestinal absorption, increased renal losses, or impaired skeletal buffering, may therefore result in systemic deficiency even when serum concentrations remain within normal range, which may partly explain inconsistencies observed across clinical studies. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Taurate Stress Randomized Trial | 1 1 2 3 4 Magnesium (Mg) is a divalent metal ion and the fourth most abundant cation in the human body, after calcium, potassium, and sodium []. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Taurate Stress Randomized Trial | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Taurate Stress Randomized Trial | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Taurate Stress Randomized Trial | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Taurate Stress Randomized Trial | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents