exercise performance

Magnesium Supplementation Exercise Recovery Randomized Trial Evidence Table

Structured evidence table for Magnesium Supplementation Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Magnesium Supplementation Exercise Recovery Randomized TrialThis qualitative review synthesizes current evidence regarding the efficacy of melatonin, gut-axis interventions (prebiotics, probiotics, and synbiotics), magnesium, sodium pyruvate, and purple grape-derived products on performance and recovery outcomes in soccer players.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Magnesium Supplementation Exercise Recovery Randomized TrialMethodological quality and risk of bias were assessed using design-specific tools, including the Cochrane Risk of Bias 2 (RoB 2) tool for randomized controlled trials and the ROBINS-I framework for non-randomized intervention studies.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Magnesium Supplementation Exercise Recovery Randomized TrialParticular attention was directed to study design, dosage and timing protocols, performance and biochemical outcomes, and methodological limitations, with emphasis placed on linking mechanistic evidence with applied performance and recovery outcomes.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Magnesium Supplementation Exercise Recovery Randomized TrialBackground and objectives Modern soccer, characterized by its intermittent high-intensity nature, requires a combination of explosive power and aerobic endurance.4Azizi Ammarati AH (2026)Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
Magnesium Supplementation Exercise Recovery Randomized TrialThis review aimed to evaluate the current evidence regarding magnesium intake and its effects on exercise performance, skeletal muscle recovery, body composition, and inflammatory responses.4Domingo V (2026)From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
Magnesium Supplementation Exercise Recovery Randomized TrialRecovery-related outcomes were generally more favorable, with several studies reporting reduced muscle soreness, improved perceived recovery, and lower markers of exercise-induced muscle damage.4Domingo V (2026)From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
Magnesium Supplementation Exercise Recovery Randomized TrialMagnesium intake was also associated with lower concentrations of inflammatory biomarkers, including high-sensitivity C-reactive protein, tumor necrosis factor-α, and interleukin-6.4Domingo V (2026)From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
Magnesium Supplementation Exercise Recovery Randomized TrialMagnesium is an essential mineral involved in numerous physiological processes, including energy metabolism, neuromuscular function, protein synthesis, and inflammatory regulation.4Domingo V (2026)From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimThis qualitative review synthesizes current evidence regarding the efficacy of melatonin, gut-axis interventions (prebiotics, probiotics, and synbiotics), magnesium, sodium pyruvate, and purple grape-derived products on performance and recovery outcomes in soccer players.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimMethodological quality and risk of bias were assessed using design-specific tools, including the Cochrane Risk of Bias 2 (RoB 2) tool for randomized controlled trials and the ROBINS-I framework for non-randomized intervention studies.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimParticular attention was directed to study design, dosage and timing protocols, performance and biochemical outcomes, and methodological limitations, with emphasis placed on linking mechanistic evidence with applied performance and recovery outcomes.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimBackground and objectives Modern soccer, characterized by its intermittent high-intensity nature, requires a combination of explosive power and aerobic endurance.
evidence level4
citationAzizi Ammarati AH (2026)
sourceMechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimThis review aimed to evaluate the current evidence regarding magnesium intake and its effects on exercise performance, skeletal muscle recovery, body composition, and inflammatory responses.
evidence level4
citationDomingo V (2026)
sourceFrom Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimRecovery-related outcomes were generally more favorable, with several studies reporting reduced muscle soreness, improved perceived recovery, and lower markers of exercise-induced muscle damage.
evidence level4
citationDomingo V (2026)
sourceFrom Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimMagnesium intake was also associated with lower concentrations of inflammatory biomarkers, including high-sensitivity C-reactive protein, tumor necrosis factor-α, and interleukin-6.
evidence level4
citationDomingo V (2026)
sourceFrom Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.
topicMagnesium Supplementation Exercise Recovery Randomized Trial
claimMagnesium is an essential mineral involved in numerous physiological processes, including energy metabolism, neuromuscular function, protein synthesis, and inflammatory regulation.
evidence level4
citationDomingo V (2026)
sourceFrom Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.

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Source documents

  1. Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.
  2. From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery.