Structured evidence table for Magnesium Muscle Soreness Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Muscle Soreness Randomized Trial | From BAS to after RT, MVIT, 1RM leg press, and 1RM leg extension increased in both ASTRA and PLA, with no differences between groups. | 4 | Villanova S (2026) | <i>Astragalus membranaceus</i> Modulates Inflammatory Markers Without Enhancing Muscle Function Following Intensified Resistance Training. |
| Magnesium Muscle Soreness Randomized Trial | CPK levels and myoglobin concentration increased while cortisol decreased significantly from BAS to IT, but no group differences were detected. | 4 | Villanova S (2026) | <i>Astragalus membranaceus</i> Modulates Inflammatory Markers Without Enhancing Muscle Function Following Intensified Resistance Training. |
| Magnesium Muscle Soreness Randomized Trial | Background: Astragali radix is a traditional herb known for its antioxidant, anti-inflammatory, and immunomodulatory properties and has gained attention for its potential to support post-exercise recovery. | 4 | Villanova S (2026) | <i>Astragalus membranaceus</i> Modulates Inflammatory Markers Without Enhancing Muscle Function Following Intensified Resistance Training. |
| Magnesium Muscle Soreness Randomized Trial | However, the effects of long-term supplementation coupled with resistance training are not well understood. | 4 | Villanova S (2026) | <i>Astragalus membranaceus</i> Modulates Inflammatory Markers Without Enhancing Muscle Function Following Intensified Resistance Training. |
| Magnesium Muscle Soreness Randomized Trial | In competitive settings where reducing training volume and intensity is not practical, some athletes and coaches seek evidence-based nutritional approaches that support recovery and optimize performance outcomes. | 4 | Kurtz Jennifer A. (2026) | The Influence of Ginger Supplementation on Cycling Performance |
| Magnesium Muscle Soreness Randomized Trial | Systematic reviews suggest that polyphenol supplementation may enhance aerobic endurance metrics (e.g., time to exhaustion, time-trial performance, distance covered to exhaustion) and recovery profiles, although evidence remains mixed and context-dependent []. | 4 | Kurtz Jennifer A. (2026) | The Influence of Ginger Supplementation on Cycling Performance |
| Magnesium Muscle Soreness Randomized Trial | Although evidence-based nutrition recommendations for cyclists exist and several studies have quantified the dietary habits of professional cyclists, research examining dietary intake and performance among amateur cyclists remains limited []. | 4 | Kurtz Jennifer A. (2026) | The Influence of Ginger Supplementation on Cycling Performance |
| Magnesium Muscle Soreness Randomized Trial | 1 2 3 4 5 6 Prolonged and intensive endurance exercise can markedly challenge physiological systems, contributing to fatigue, oxidative stress, inflammation, and delayed recovery, which ultimately impair subsequent performance. | 4 | Kurtz Jennifer A. (2026) | The Influence of Ginger Supplementation on Cycling Performance |
Source documents