Structured evidence table for Magnesium L-Threonate Cognitive Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium L-Threonate Cognitive Performance Randomized Trial | Both chronic stress and poor sleep are associated with decrements in health, well-being, and daily occupational performance [,]. | 2 | Mastrofini Gianna F. (2026) | Modulating stress and sleep through a multi-compound dietary supplement: a randomized, double-blind, placebo-controlled trial |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | As a result, chronic stress and sleep deficiencies pose a major public health concern. | 2 | Mastrofini Gianna F. (2026) | Modulating stress and sleep through a multi-compound dietary supplement: a randomized, double-blind, placebo-controlled trial |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | Although dietary magnesium is associated with better sleep quality [], research on magnesium supplementation has yielded mixed results, likely due to heterogeneity in doses, populations studied, and formulations [,]. | 2 | Mastrofini Gianna F. (2026) | Modulating stress and sleep through a multi-compound dietary supplement: a randomized, double-blind, placebo-controlled trial |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | 1 2 3 4 5 It has been suggested that approximately half the global population experiences elevated levels of stress, attributed to workplace and economic stressors, manifested as depression and/or anxiety []. | 2 | Mastrofini Gianna F. (2026) | Modulating stress and sleep through a multi-compound dietary supplement: a randomized, double-blind, placebo-controlled trial |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | Hypomagnesemia has been associated with refractory hypokalemia, hypocalcemia, and metabolic alkalosis, and these disturbances improve only with optimization of magnesium status. | 3 | Sankararaman Senthilkumar (2026) | Magnesium: Hype and Health Benefits |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | Experts recommend a combination of serum magnesium, urinary magnesium, and dietary magnesium intake as the best way to determine magnesium status compared to using serum levels alone []. | 3 | Sankararaman Senthilkumar (2026) | Magnesium: Hype and Health Benefits |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | In this article, we evaluated both evidence-based claims and also reviewed the purported health benefits of magnesium on various systems and disorders (Fig.). | 3 | Sankararaman Senthilkumar (2026) | Magnesium: Hype and Health Benefits |
| Magnesium L-Threonate Cognitive Performance Randomized Trial | 1 2 3 4 5 3 4 6 3 5 7 Magnesium is the second most prevalent intracellular cation (after potassium) and overall fourth most abundant cation in the body (after sodium, potassium, and calcium) []. | 3 | Sankararaman Senthilkumar (2026) | Magnesium: Hype and Health Benefits |
Source documents