Structured evidence table for Magnesium Exercise Recovery Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Exercise Recovery Randomized Trial | Although empirical studies show variable effects on competition outcomes, likely due to individual and situational differences, the consensus is that significant travel without proper adjustment is a risk factor for performance decrement []. | 3 | Hatamiya Nicolas (2026) | Optimizing Athlete Travel for Performance: A Scientific Blueprint for Athletes, Coaches, and Sports Medicine Staff |
| Magnesium Exercise Recovery Randomized Trial | In addition to timezone shifts, the general fatigue of long-haul travel may itself hinder recovery by disturbing sleep patterns even without circadian misalignment, though direct evidence for this independent effect remains limited. | 3 | Hatamiya Nicolas (2026) | Optimizing Athlete Travel for Performance: A Scientific Blueprint for Athletes, Coaches, and Sports Medicine Staff |
| Magnesium Exercise Recovery Randomized Trial | Indeed, a landmark study of elite athletes found that traveling to international destinations with > 5 h time differences was associated with a two- to threefold higher risk of illness, such as upper respiratory infections, in the week following travel []. | 3 | Hatamiya Nicolas (2026) | Optimizing Athlete Travel for Performance: A Scientific Blueprint for Athletes, Coaches, and Sports Medicine Staff |
| Magnesium Exercise Recovery Randomized Trial | As athlete travel becomes more prevalent, particularly long-haul travel crossing multiple timezones, the impacts of travel on athlete performance should be considered as they pertain to jet lag, travel-related fatigue, fueling, gastrointestinal disturbances, environmental conditions, illness, and soft-tissue injury. | 3 | Hatamiya Nicolas (2026) | Optimizing Athlete Travel for Performance: A Scientific Blueprint for Athletes, Coaches, and Sports Medicine Staff |
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