Structured evidence table for Magnesium Exercise Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Exercise Performance Meta-Analysis | Introduction/aims Exercise-associated muscle cramps (EAMC) are common in athletic populations and are frequently cited as a factor limiting performance. | 1 | Costa LDS (2026) | Risk Factors for Exercise-Associated Muscle Cramps: A Systematic Review With Meta-Analysis. |
| Magnesium Exercise Performance Meta-Analysis | Despite extensive investigation, uncertainty remains regarding the risk factors associated with EAMC. | 1 | Costa LDS (2026) | Risk Factors for Exercise-Associated Muscle Cramps: A Systematic Review With Meta-Analysis. |
| Magnesium Exercise Performance Meta-Analysis | Therefore, the aim of this systematic review was to identify and synthesize the available evidence on potential risk factors for EAMC. | 1 | Costa LDS (2026) | Risk Factors for Exercise-Associated Muscle Cramps: A Systematic Review With Meta-Analysis. |
| Magnesium Exercise Performance Meta-Analysis | This review aimed to evaluate the current evidence regarding magnesium intake and its effects on exercise performance, skeletal muscle recovery, body composition, and inflammatory responses. | 4 | Domingo V (2026) | From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery. |
| Magnesium Exercise Performance Meta-Analysis | Recovery-related outcomes were generally more favorable, with several studies reporting reduced muscle soreness, improved perceived recovery, and lower markers of exercise-induced muscle damage. | 4 | Domingo V (2026) | From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery. |
| Magnesium Exercise Performance Meta-Analysis | Magnesium intake was also associated with lower concentrations of inflammatory biomarkers, including high-sensitivity C-reactive protein, tumor necrosis factor-α, and interleukin-6. | 4 | Domingo V (2026) | From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery. |
| Magnesium Exercise Performance Meta-Analysis | Magnesium is an essential mineral involved in numerous physiological processes, including energy metabolism, neuromuscular function, protein synthesis, and inflammatory regulation. | 4 | Domingo V (2026) | From Ion to Iron: A Focused Narrative Literature Review of Magnesium Supplementation for Muscle Strength and Recovery. |
Source documents