evidence table
Lemon Balm Sleep Randomized Trial Evidence Table
Structured evidence table for Lemon Balm Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Lemon Balm Sleep Randomized Trial | Historical use of medicinal plants was a result of cumulative trial and error experience and the transmission of traditional knowledge between generations, which later inspired systematic efforts to turn empirical claims into evidence-based arguments []. | 4 | Cîmpeanu Ioan-Alexandru (2026) | Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies |
| Lemon Balm Sleep Randomized Trial | Also, standardization and phytochemical reporting is the preferred method for interpreting the evidence base across Lamiaceae, as its composition is influenced by genetics, geography, cultivation, and post-harvest handling [,]. | 4 | Cîmpeanu Ioan-Alexandru (2026) | Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies |
| Lemon Balm Sleep Randomized Trial | Accordingly, the present review mapsfrom botanical and phytochemical fundamentals through recent preclinical advances and available clinical evidence, with emphasis on endpoints that best support translation and reproducibility across study types. | 4 | Cîmpeanu Ioan-Alexandru (2026) | Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies |
| Lemon Balm Sleep Randomized Trial | 1 2 2 1 3 4 1 2 4 5 Traditional healing systems and contemporary natural products research still depend on medicinal and aromatic plants, which continue to provide structurally diverse bioactive compounds with broad therapeutic potential [,]. | 4 | Cîmpeanu Ioan-Alexandru (2026) | Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies |
| Lemon Balm Sleep Randomized Trial | For cognition, studies have shown that the plant improved cognitive performance and mood. | 4 | Oliveira MVB (2025) | Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review. |
| Lemon Balm Sleep Randomized Trial | In elderly individuals with mild cognitive impairment or early Alzheimer's disease, extracts standardized in rosmarinic acid stabilized cognitive functions and reduced neuropsychiatric symptoms such as agitation. | 4 | Oliveira MVB (2025) | Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review. |
| Lemon Balm Sleep Randomized Trial | Regarding sleep, a combination of lemon balm and valerian significantly improved sleep quality in postmenopausal women. | 4 | Oliveira MVB (2025) | Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review. |
| Lemon Balm Sleep Randomized Trial | The aging process is closely linked to cognitive decline, and numerous studies have demonstrated a decrease in both the quality and quantity of sleep in the general population. | 4 | Oliveira MVB (2025) | Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review. |
Source documents