evidence table

Lemon Balm Sleep Quality Randomized Trial Evidence Table

Structured evidence table for Lemon Balm Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Lemon Balm Sleep Quality Randomized TrialHistorical use of medicinal plants was a result of cumulative trial and error experience and the transmission of traditional knowledge between generations, which later inspired systematic efforts to turn empirical claims into evidence-based arguments [].4Cîmpeanu Ioan-Alexandru (2026)Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
Lemon Balm Sleep Quality Randomized TrialAlso, standardization and phytochemical reporting is the preferred method for interpreting the evidence base across Lamiaceae, as its composition is influenced by genetics, geography, cultivation, and post-harvest handling [,].4Cîmpeanu Ioan-Alexandru (2026)Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
Lemon Balm Sleep Quality Randomized TrialAccordingly, the present review mapsfrom botanical and phytochemical fundamentals through recent preclinical advances and available clinical evidence, with emphasis on endpoints that best support translation and reproducibility across study types.4Cîmpeanu Ioan-Alexandru (2026)Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
Lemon Balm Sleep Quality Randomized Trial1 2 2 1 3 4 1 2 4 5 Traditional healing systems and contemporary natural products research still depend on medicinal and aromatic plants, which continue to provide structurally diverse bioactive compounds with broad therapeutic potential [,].4Cîmpeanu Ioan-Alexandru (2026)Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
Lemon Balm Sleep Quality Randomized TrialFor cognition, studies have shown that the plant improved cognitive performance and mood.4Oliveira MVB (2025)Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
Lemon Balm Sleep Quality Randomized TrialIn elderly individuals with mild cognitive impairment or early Alzheimer's disease, extracts standardized in rosmarinic acid stabilized cognitive functions and reduced neuropsychiatric symptoms such as agitation.4Oliveira MVB (2025)Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
Lemon Balm Sleep Quality Randomized TrialRegarding sleep, a combination of lemon balm and valerian significantly improved sleep quality in postmenopausal women.4Oliveira MVB (2025)Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
Lemon Balm Sleep Quality Randomized TrialThe aging process is closely linked to cognitive decline, and numerous studies have demonstrated a decrease in both the quality and quantity of sleep in the general population.4Oliveira MVB (2025)Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
topicLemon Balm Sleep Quality Randomized Trial
claimHistorical use of medicinal plants was a result of cumulative trial and error experience and the transmission of traditional knowledge between generations, which later inspired systematic efforts to turn empirical claims into evidence-based arguments [].
evidence level4
citationCîmpeanu Ioan-Alexandru (2026)
sourceMelissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
topicLemon Balm Sleep Quality Randomized Trial
claimAlso, standardization and phytochemical reporting is the preferred method for interpreting the evidence base across Lamiaceae, as its composition is influenced by genetics, geography, cultivation, and post-harvest handling [,].
evidence level4
citationCîmpeanu Ioan-Alexandru (2026)
sourceMelissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
topicLemon Balm Sleep Quality Randomized Trial
claimAccordingly, the present review mapsfrom botanical and phytochemical fundamentals through recent preclinical advances and available clinical evidence, with emphasis on endpoints that best support translation and reproducibility across study types.
evidence level4
citationCîmpeanu Ioan-Alexandru (2026)
sourceMelissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
topicLemon Balm Sleep Quality Randomized Trial
claim1 2 2 1 3 4 1 2 4 5 Traditional healing systems and contemporary natural products research still depend on medicinal and aromatic plants, which continue to provide structurally diverse bioactive compounds with broad therapeutic potential [,].
evidence level4
citationCîmpeanu Ioan-Alexandru (2026)
sourceMelissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
topicLemon Balm Sleep Quality Randomized Trial
claimFor cognition, studies have shown that the plant improved cognitive performance and mood.
evidence level4
citationOliveira MVB (2025)
sourceUnraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
topicLemon Balm Sleep Quality Randomized Trial
claimIn elderly individuals with mild cognitive impairment or early Alzheimer's disease, extracts standardized in rosmarinic acid stabilized cognitive functions and reduced neuropsychiatric symptoms such as agitation.
evidence level4
citationOliveira MVB (2025)
sourceUnraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
topicLemon Balm Sleep Quality Randomized Trial
claimRegarding sleep, a combination of lemon balm and valerian significantly improved sleep quality in postmenopausal women.
evidence level4
citationOliveira MVB (2025)
sourceUnraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.
topicLemon Balm Sleep Quality Randomized Trial
claimThe aging process is closely linked to cognitive decline, and numerous studies have demonstrated a decrease in both the quality and quantity of sleep in the general population.
evidence level4
citationOliveira MVB (2025)
sourceUnraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.

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Source documents

  1. Melissa officinalis L. (Lemon Balm): An Integrative Review of Phytochemistry and Evidence from Preclinical Research to Clinical Studies
  2. Unraveling the Effects of <i>Melissa officinalis</i> L. on Cognition and Sleep Quality: A Narrative Review.