evidence table

L-Citrulline Exercise Recovery Randomized Trial Evidence Table

Structured evidence table for L-Citrulline Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
L-Citrulline Exercise Recovery Randomized TrialFor example, citrulline supplementation has been reported to improve cycling time-trial performance and oxygen uptake kinetics [,], while acute CM ingestion has also been associated with improved resistance exercise performance and reduced ratings of perceived exertion (RPE) [,].2Yamanaka Ryo (2026)Effects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
L-Citrulline Exercise Recovery Randomized TrialFor example, creatine-based supplementation has improved repeated sprint performance in some treadmill- and field-based protocols [,], whereas interventions targeting related nitric oxide pathways do not necessarily enhance anaerobic performance in trained athletes [].2Yamanaka Ryo (2026)Effects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
L-Citrulline Exercise Recovery Randomized TrialHowever, evidence regarding the effects of CM on true maximal sprint performance remains limited.2Yamanaka Ryo (2026)Effects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
L-Citrulline Exercise Recovery Randomized Trial1 2 Short-distance sprint performance is influenced by both energetic and intramuscular factors.2Yamanaka Ryo (2026)Effects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
L-Citrulline Exercise Recovery Randomized TrialIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
L-Citrulline Exercise Recovery Randomized TrialWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
L-Citrulline Exercise Recovery Randomized TrialSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
L-Citrulline Exercise Recovery Randomized Trial1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicL-Citrulline Exercise Recovery Randomized Trial
claimFor example, citrulline supplementation has been reported to improve cycling time-trial performance and oxygen uptake kinetics [,], while acute CM ingestion has also been associated with improved resistance exercise performance and reduced ratings of perceived exertion (RPE) [,].
evidence level2
citationYamanaka Ryo (2026)
sourceEffects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
topicL-Citrulline Exercise Recovery Randomized Trial
claimFor example, creatine-based supplementation has improved repeated sprint performance in some treadmill- and field-based protocols [,], whereas interventions targeting related nitric oxide pathways do not necessarily enhance anaerobic performance in trained athletes [].
evidence level2
citationYamanaka Ryo (2026)
sourceEffects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
topicL-Citrulline Exercise Recovery Randomized Trial
claimHowever, evidence regarding the effects of CM on true maximal sprint performance remains limited.
evidence level2
citationYamanaka Ryo (2026)
sourceEffects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
topicL-Citrulline Exercise Recovery Randomized Trial
claim1 2 Short-distance sprint performance is influenced by both energetic and intramuscular factors.
evidence level2
citationYamanaka Ryo (2026)
sourceEffects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
topicL-Citrulline Exercise Recovery Randomized Trial
claimIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicL-Citrulline Exercise Recovery Randomized Trial
claimWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicL-Citrulline Exercise Recovery Randomized Trial
claimSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicL-Citrulline Exercise Recovery Randomized Trial
claim1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review

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Source documents

  1. Effects of Acute Citrulline Malate Supplementation on Repeated 100 m Sprint Performance in Trained Sprinters: A Randomized Crossover Study
  2. Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review