Structured evidence table for Kiwifruit Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Kiwifruit Sleep Quality Randomized Trial | Observational studies also suggested possible associations between higher intake of melatonin-rich foods and favorable sleep-related outcomes, including sleep quality, circadian rhythm regulation, and reduced social jetlag, although findings were heterogeneous across populations and study designs. | 3 | Nisar T (2026) | Effectiveness of Melatonin-Containing Foods on Promoting Sleep: A Scoping Review. |
| Kiwifruit Sleep Quality Randomized Trial | Most of the studies focused on a narrow range of foods, despite the increased availability of other melatonin-rich options that remain underexplored. | 3 | Nisar T (2026) | Effectiveness of Melatonin-Containing Foods on Promoting Sleep: A Scoping Review. |
| Kiwifruit Sleep Quality Randomized Trial | Melatonin plays a crucial role in managing the body's sleep-wake cycle, and its natural occurrence in certain foods has generated interest in dietary interventions to improve sleep. | 3 | Nisar T (2026) | Effectiveness of Melatonin-Containing Foods on Promoting Sleep: A Scoping Review. |
| Kiwifruit Sleep Quality Randomized Trial | This scoping review explores the impact of consuming foods that naturally contain melatonin on various sleep quality parameters. | 3 | Nisar T (2026) | Effectiveness of Melatonin-Containing Foods on Promoting Sleep: A Scoping Review. |
| Kiwifruit Sleep Quality Randomized Trial | Sleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Kiwifruit Sleep Quality Randomized Trial | Epidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Kiwifruit Sleep Quality Randomized Trial | The scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Kiwifruit Sleep Quality Randomized Trial | , , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
Source documents