Structured evidence table for Kiwi Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Kiwi Sleep Quality Randomized Trial | Although tart cherry consumption may be effective in improving sleep quality, reducing inflammation, and increasing antioxidant capacity, the available evidence is still limited and heterogeneous. | 1 | Barforoush F (2025) | The Effect of Tart Cherry on Sleep Quality and Sleep Disorders: A Systematic Review. |
| Kiwi Sleep Quality Randomized Trial | This systematic review examined the association between tart cherry consumption and sleep disorders. | 1 | Barforoush F (2025) | The Effect of Tart Cherry on Sleep Quality and Sleep Disorders: A Systematic Review. |
| Kiwi Sleep Quality Randomized Trial | Tart cherries contain active compounds such as melatonin and anthocyanins that may be effective in improving sleep quality. | 1 | Barforoush F (2025) | The Effect of Tart Cherry on Sleep Quality and Sleep Disorders: A Systematic Review. |
| Kiwi Sleep Quality Randomized Trial | Inadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Kiwi Sleep Quality Randomized Trial | As a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health. | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Kiwi Sleep Quality Randomized Trial | Synthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Kiwi Sleep Quality Randomized Trial | 2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
Source documents