Structured evidence table for Kefir Constipation Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Kefir Constipation Meta-Analysis | , , , The gastrointestinal (GI) tract is responsible for human nutrition via its activities that result in the digestion of foods and absorption of nutrients and other bioactive compounds. | 3 | Bui Glory (2026) | Impact of Fermented Dairy on Gastrointestinal Health and Associated Biomarkers |
| Kefir Constipation Meta-Analysis | In this narrative review, we examined human studies on yogurt, fermented milk, kefir, and cheese which measured clinical symptoms and molecular biomarkers associated with gut health. | 3 | Bui Glory (2026) | Impact of Fermented Dairy on Gastrointestinal Health and Associated Biomarkers |
| Kefir Constipation Meta-Analysis | In the other study, milk intake was compared with that of fermented milk containing the probioticShirota YIT 9029 in an 8-week, PC-DB-PG-RCT with healthy medical students ( = 47 subjects).Outcomes indicated that there were fewer stress-induced abdominal dysfunctions and GI symptoms associated with the fermented milk intake. | 3 | Bui Glory (2026) | Impact of Fermented Dairy on Gastrointestinal Health and Associated Biomarkers |
| Kefir Constipation Meta-Analysis | The GI tract is also increasingly recognized for health-modulatory facets well beyond nutrition. | 3 | Bui Glory (2026) | Impact of Fermented Dairy on Gastrointestinal Health and Associated Biomarkers |
| Kefir Constipation Meta-Analysis | Significant differences were found between the frequency of yogurt, kefir, vinegar, cheese, pickle consumption, and gastrointestinal symptoms ( p p Conclusion The study concludes that FFs such as yogurt, cheese, pickles, and kefir may offer health benefits, reducing symptoms of reflux, dyspepsia, abdominal pain, and general gastrointestinal issues in young adults. | 3 | Seven Avuk H (2025) | The investigation of fermented food consumption on gastrointestinal symptoms: a cross-sectional study in university students. |
| Kefir Constipation Meta-Analysis | Background Fermented foods (FFs) are a valuable source of live microorganisms that can enhance human health, particularly gastrointestinal health, akin to probiotics. | 3 | Seven Avuk H (2025) | The investigation of fermented food consumption on gastrointestinal symptoms: a cross-sectional study in university students. |
| Kefir Constipation Meta-Analysis | This study investigated the relationship between FFs consumption habits and gastrointestinal system findings in university students. | 3 | Seven Avuk H (2025) | The investigation of fermented food consumption on gastrointestinal symptoms: a cross-sectional study in university students. |
Source documents