Structured evidence table for Inulin Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Inulin Sleep Quality Randomized Trial | The microbiota-gut-brain axis suggests probiotics and synbiotics could modulate sleep, but evidence in exercised populations is limited. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Inulin Sleep Quality Randomized Trial | Data extraction, risk of bias assessment (RoB 2), and narrative synthesis followed SWiM guidelines. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Inulin Sleep Quality Randomized Trial | Nine of twelve primary sleep outcomes favored supplementation, with significant effects for probiotics (combined p p Conclusion Probiotic and synbiotic supplementation may improve sleep in exercised populations, especially perceived quality and latency. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Inulin Sleep Quality Randomized Trial | Background Sleep is crucial for recovery and optimal performance in athletes; however, poor sleep is common during periods of intensive training or competition. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Inulin Sleep Quality Randomized Trial | [] established that probiotics must have “defined contents, an adequate number of viable organisms at the end of the shelf life, adequate evidence of health benefits,” and that all probiotics must be “safe for their intended use.” This definition was then confirmed in 2017 by the International Scientific Association for Probiotics and Prebiotics (ISAPP) in an official statement [,]. | 3 | Chong Shin-Yee (2026) | Probiotic Bacteria in Stimulating Human Physiological Responses: Metabolic Function and Overall Health |
| Inulin Sleep Quality Randomized Trial | The regulatory classification of probiotics, however, is not uniform and may vary depending on their intended use, formulation, route of administration, and associated health claims. | 3 | Chong Shin-Yee (2026) | Probiotic Bacteria in Stimulating Human Physiological Responses: Metabolic Function and Overall Health |
| Inulin Sleep Quality Randomized Trial | In this context, probiotics have been associated with the prevention and management of Non-communicable diseases (NCDs) and Major depressive disorder (MDD) [,,,]. | 3 | Chong Shin-Yee (2026) | Probiotic Bacteria in Stimulating Human Physiological Responses: Metabolic Function and Overall Health |
| Inulin Sleep Quality Randomized Trial | 1 2 3 4 5 6 7 8 9 9 Probiotics are defined as “live microorganisms that, when administered in adequate amounts, confer health benefits on the host” [,]. | 3 | Chong Shin-Yee (2026) | Probiotic Bacteria in Stimulating Human Physiological Responses: Metabolic Function and Overall Health |
Source documents