Structured evidence table for Hmb Muscle Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Hmb Muscle Soreness Meta-Analysis | The Cochrane ROB2 tool and GRADE framework were used to assess the risk of bias and evidence certainty. | 1 | Xie C (2026) | Combined resistance training and amino acid-based supplementation for sarcopenia in older adults: a systematic review and meta-analysis. |
| Hmb Muscle Soreness Meta-Analysis | Conclusion Resistance training combined with amino acid supplementation may improve muscle strength and physical function in older adults with sarcopenia, although effects on muscle mass remain limited. | 1 | Xie C (2026) | Combined resistance training and amino acid-based supplementation for sarcopenia in older adults: a systematic review and meta-analysis. |
| Hmb Muscle Soreness Meta-Analysis | Background and objective Resistance training is the cornerstone of sarcopenia management. | 1 | Xie C (2026) | Combined resistance training and amino acid-based supplementation for sarcopenia in older adults: a systematic review and meta-analysis. |
| Hmb Muscle Soreness Meta-Analysis | However, whether combining it with amino acid-based supplementation, including essential amino acids, branched-chain amino acids, leucine, and derivatives such as HMB, provides additional benefits remains unclear. | 1 | Xie C (2026) | Combined resistance training and amino acid-based supplementation for sarcopenia in older adults: a systematic review and meta-analysis. |
| Hmb Muscle Soreness Meta-Analysis | Although supportive evidence is emerging, real-world clinical benefits remain to be substantiated. | 4 | Brough L (2025) | Can Dietary Supplements Support Muscle Function and Physical Activity? A Narrative Review. |
| Hmb Muscle Soreness Meta-Analysis | Dietary supplementation is commonly used by athletes to gain muscle mass, enhance performance, and improve recovery. | 4 | Brough L (2025) | Can Dietary Supplements Support Muscle Function and Physical Activity? A Narrative Review. |
| Hmb Muscle Soreness Meta-Analysis | Yet healthy muscles are also critical for activities of daily living (ADLs), maintaining a good quality of life and positive ageing. | 4 | Brough L (2025) | Can Dietary Supplements Support Muscle Function and Physical Activity? A Narrative Review. |
Source documents