evidence table

Goji Berry Sleep Randomized Trial Evidence Table

Structured evidence table for Goji Berry Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Goji Berry Sleep Randomized TrialInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Goji Berry Sleep Randomized TrialAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Goji Berry Sleep Randomized TrialSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Goji Berry Sleep Randomized Trial2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Goji Berry Sleep Randomized TrialThis review explores the role of oxidative stress in the progression of endometriosis, its pathophysiology, and the effects of polyphenols found in wild Himalayan fruits, including various phenolic acids, flavonoids, stilbenes, and lignans.3Khantwal G (2026)Polyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.
Goji Berry Sleep Randomized TrialIndia, home to 4 biodiversity hotspots, hosts 675 wild species used for nutritional and therapeutic purposes.3Khantwal G (2026)Polyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.
Goji Berry Sleep Randomized TrialWild edible fruits are highly valuable for their rich content of health-beneficial compounds, such as polyphenols, carotenoids, and vitamins.3Khantwal G (2026)Polyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.
topicGoji Berry Sleep Randomized Trial
claimInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicGoji Berry Sleep Randomized Trial
claimAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicGoji Berry Sleep Randomized Trial
claimSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicGoji Berry Sleep Randomized Trial
claim2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicGoji Berry Sleep Randomized Trial
claimThis review explores the role of oxidative stress in the progression of endometriosis, its pathophysiology, and the effects of polyphenols found in wild Himalayan fruits, including various phenolic acids, flavonoids, stilbenes, and lignans.
evidence level3
citationKhantwal G (2026)
sourcePolyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.
topicGoji Berry Sleep Randomized Trial
claimIndia, home to 4 biodiversity hotspots, hosts 675 wild species used for nutritional and therapeutic purposes.
evidence level3
citationKhantwal G (2026)
sourcePolyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.
topicGoji Berry Sleep Randomized Trial
claimWild edible fruits are highly valuable for their rich content of health-beneficial compounds, such as polyphenols, carotenoids, and vitamins.
evidence level3
citationKhantwal G (2026)
sourcePolyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.

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Source documents

  1. Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
  2. Polyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.