evidence table

Ginger Muscle Soreness Meta-Analysis Evidence Table

Structured evidence table for Ginger Muscle Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ginger Muscle Soreness Meta-AnalysisSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Muscle Soreness Meta-AnalysisWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Muscle Soreness Meta-Analysis8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Muscle Soreness Meta-Analysis1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Muscle Soreness Meta-AnalysisZingiber officinale 1 2 3 1 4 5 6 6 1 7 8 9 10 11 9 12 1 Ginger (Roscoe) is a flowering plant found primarily in Southeast Asia that has been utilized as a spice and in ayurvedic medicinal practices.4Broeckel Jacob (2025)Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
Ginger Muscle Soreness Meta-AnalysisIn its raw form, gingerols are the primary polyphenols found within the ginger rhizome [].4Broeckel Jacob (2025)Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
Ginger Muscle Soreness Meta-AnalysisHowever, evidence is emerging that other ginger-derived phenols have similar benefits [,].4Broeckel Jacob (2025)Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
Ginger Muscle Soreness Meta-AnalysisIt is typically consumed as a whole root, in extract powders, and as herbal tea [].4Broeckel Jacob (2025)Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
topicGinger Muscle Soreness Meta-Analysis
claimSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Muscle Soreness Meta-Analysis
claimWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Muscle Soreness Meta-Analysis
claim8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Muscle Soreness Meta-Analysis
claim1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Muscle Soreness Meta-Analysis
claimZingiber officinale 1 2 3 1 4 5 6 6 1 7 8 9 10 11 9 12 1 Ginger (Roscoe) is a flowering plant found primarily in Southeast Asia that has been utilized as a spice and in ayurvedic medicinal practices.
evidence level4
citationBroeckel Jacob (2025)
sourceEffects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
topicGinger Muscle Soreness Meta-Analysis
claimIn its raw form, gingerols are the primary polyphenols found within the ginger rhizome [].
evidence level4
citationBroeckel Jacob (2025)
sourceEffects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
topicGinger Muscle Soreness Meta-Analysis
claimHowever, evidence is emerging that other ginger-derived phenols have similar benefits [,].
evidence level4
citationBroeckel Jacob (2025)
sourceEffects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †
topicGinger Muscle Soreness Meta-Analysis
claimIt is typically consumed as a whole root, in extract powders, and as herbal tea [].
evidence level4
citationBroeckel Jacob (2025)
sourceEffects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †

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Source documents

  1. Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
  2. Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain †