topicGinger Delayed Onset Muscle Soreness Randomized Trial
claimGinger has a pain-reducing effect and it can modulate pain through various mechanisms: inhibition of prostaglandins via the COX and LOX-pathways, antioxidant activity, inibition of the transcription factor nf-kB, or acting as agonist of vanilloid nociceptor.
evidence level2
citationRondanelli M (2020)
sourceClinical trials on pain lowering effect of ginger: A narrative review.
topicGinger Delayed Onset Muscle Soreness Randomized Trial
claimThis narrative review summarizes the last 10-year of randomized controlled trials (RCTs), in which ginger was traditionally used as a pain reliever for dysmenorrhea, delayed onset muscle soreness (DOMS), osteoarthritis (AO), chronic low back pain (CLBP), and migraine.
evidence level2
citationRondanelli M (2020)
sourceClinical trials on pain lowering effect of ginger: A narrative review.
topicGinger Delayed Onset Muscle Soreness Randomized Trial
claimBackground Inflammation and pain induced by delayed onset muscle soreness (DOMS) as a result of eccentric exercise (EE) or unaccustomed activity cause some difficulties in exercise for athletes.
evidence level4
citationHoseinzadeh K (2015)
sourceAcute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness.
topicGinger Delayed Onset Muscle Soreness Randomized Trial
claimResults The results showed a significant reduction of pain in GIBE compared to GIAE after 24 and 48h of EE and GIAE compared to PL (p Conclusion The finding of this study suggests that 2 grams of ginger may have anti-inflammation and analgesic effect on DOMS.
evidence level4
citationHoseinzadeh K (2015)
sourceAcute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness.
topicGinger Delayed Onset Muscle Soreness Randomized Trial
claimThe purpose of this study was to survey the effect of ginger extract on biochemical and functional symptom of delayed onset muscle soreness.
evidence level4
citationHoseinzadeh K (2015)
sourceAcute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness.