exercise performance

Ginger Delayed Onset Muscle Soreness Meta-Analysis Evidence Table

Structured evidence table for Ginger Delayed Onset Muscle Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ginger Delayed Onset Muscle Soreness Meta-AnalysisSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Delayed Onset Muscle Soreness Meta-AnalysisWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Delayed Onset Muscle Soreness Meta-Analysis8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Delayed Onset Muscle Soreness Meta-Analysis1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].2Demirli Abdullah (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Delayed Onset Muscle Soreness Meta-AnalysisThis review aimed to synthesize current evidence on nutritional strategies for recovery following high-intensity exercise, ranging from foundational macronutrients to functional foods and bioactive compounds.4Farzana HR (2026)From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
Ginger Delayed Onset Muscle Soreness Meta-AnalysisFunctional foods and bioactive compounds may provide additional benefits as adjunct recovery strategies, although the available evidence varies considerably across exercise models, participant characteristics, supplementation protocols, and recovery outcomes.4Farzana HR (2026)From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
Ginger Delayed Onset Muscle Soreness Meta-AnalysisAmong the functional foods reviewed, tart cherry currently has the strongest supporting evidence for selected recovery outcomes.4Farzana HR (2026)From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
Ginger Delayed Onset Muscle Soreness Meta-AnalysisHigh-intensity exercise improves aerobic and anaerobic performance, neuromuscular function, and sport-specific readiness but may also induce glycogen depletion, exercise-induced muscle damage, muscle soreness, inflammatory responses, oxidative stress, and temporary reductions in subsequent performance.4Farzana HR (2026)From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claimSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claimWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claim8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claim1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claimThis review aimed to synthesize current evidence on nutritional strategies for recovery following high-intensity exercise, ranging from foundational macronutrients to functional foods and bioactive compounds.
evidence level4
citationFarzana HR (2026)
sourceFrom Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claimFunctional foods and bioactive compounds may provide additional benefits as adjunct recovery strategies, although the available evidence varies considerably across exercise models, participant characteristics, supplementation protocols, and recovery outcomes.
evidence level4
citationFarzana HR (2026)
sourceFrom Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claimAmong the functional foods reviewed, tart cherry currently has the strongest supporting evidence for selected recovery outcomes.
evidence level4
citationFarzana HR (2026)
sourceFrom Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.
topicGinger Delayed Onset Muscle Soreness Meta-Analysis
claimHigh-intensity exercise improves aerobic and anaerobic performance, neuromuscular function, and sport-specific readiness but may also induce glycogen depletion, exercise-induced muscle damage, muscle soreness, inflammatory responses, oxidative stress, and temporary reductions in subsequent performance.
evidence level4
citationFarzana HR (2026)
sourceFrom Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.

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Source documents

  1. Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
  2. From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise.