topicGelatin Collagen Tendon Exercise Randomized Trial
claimRecovery from connective tissue injury is often measured in months rather than weeks, and incomplete recovery can significantly increase the risk of recurrent injury and long-term functional impairment [].
evidence level3
citationLee Eui-Jae (2026)
sourceRehabilitation Nutrition for Tendon and Ligament Injuries: From Collagen Remodeling to Return-to-Activity and Sport
topicGelatin Collagen Tendon Exercise Randomized Trial
claimEvidence-based guidelines now exist for protein intake, carbohydrate availability, and several ergogenic aids aimed at optimizing muscle repair and adaptation.
evidence level3
citationLee Eui-Jae (2026)
sourceRehabilitation Nutrition for Tendon and Ligament Injuries: From Collagen Remodeling to Return-to-Activity and Sport
topicGelatin Collagen Tendon Exercise Randomized Trial
claimIn contrast, nutritional evidence specifically targeting connective tissue rehabilitation has expanded in recent years, but remains heterogeneous across injury types, study designs, and outcome measures [].
evidence level3
citationLee Eui-Jae (2026)
sourceRehabilitation Nutrition for Tendon and Ligament Injuries: From Collagen Remodeling to Return-to-Activity and Sport
topicGelatin Collagen Tendon Exercise Randomized Trial
claim1 2 Musculoskeletal injuries remain one of the most common challenges in both elite and recreational sports, accounting for a substantial proportion of time lost from training and competition.
evidence level3
citationLee Eui-Jae (2026)
sourceRehabilitation Nutrition for Tendon and Ligament Injuries: From Collagen Remodeling to Return-to-Activity and Sport