evidence table
Creatine Sleep Randomized Trial Evidence Table
Structured evidence table for Creatine Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Sleep Randomized Trial | This analysis investigated whether the dose or duration of CrM was associated with SEs. | 2 | Gonzalez DE (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose-Response Analysis of Randomized Controlled Trials. |
| Creatine Sleep Randomized Trial | Although dose and duration tertiles were statistically associated with study-level side effect reporting, the effect sizes were uniformly small, events were infrequent, and the reported symptoms were primarily mild and nonspecific. | 2 | Gonzalez DE (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose-Response Analysis of Randomized Controlled Trials. |
| Creatine Sleep Randomized Trial | No consistent exposure-response pattern indicative of clinically meaningful risk was observed. | 2 | Gonzalez DE (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose-Response Analysis of Randomized Controlled Trials. |
| Creatine Sleep Randomized Trial | There are concerns that high-dose and/or long-term creatine monohydrate supplementation (CrM) leads to greater side effects (SEs) compared to placebo. | 2 | Gonzalez DE (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose-Response Analysis of Randomized Controlled Trials. |
| Creatine Sleep Randomized Trial | The present study investigates whether supplementation of a lower dose is associated with cognitive effects during sleep deprivation, focusing exclusively on cognitive performance outcomes. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
| Creatine Sleep Randomized Trial | Conclusions: Our results show that a dose of 0.2 g/kg creatine is associated with a reduced deterioration in cognitive performance during sleep deprivation. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
| Creatine Sleep Randomized Trial | Background/Objectives: Creatine is a supplement that, beyond its physiological effects, has been shown to have positive effects on cognitive abilities. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
| Creatine Sleep Randomized Trial | In our previous study, we showed that a single dose of 0.35 g/kg creatine induces changes in brain metabolism during sleep deprivation and reduces deterioration in cognitive performance. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
Source documents