Structured evidence table for Creatine Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Sleep Randomized Trial | As a result, creatine supports better performance in repeated high-intensity efforts and resistance training. | 2 | Gonzalez Drew E. (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose–Response Analysis of Randomized Controlled Trials |
| Creatine Sleep Randomized Trial | Multiple randomized controlled trials have confirmed that creatine leads to greater strength, higher power output, improved repeat sprint or high-intensity performance, and the ability to handle higher training volumes over time. | 2 | Gonzalez Drew E. (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose–Response Analysis of Randomized Controlled Trials |
| Creatine Sleep Randomized Trial | Recently, research on the applications of CrM in females [], youth and adolescent athletes [], and clinical populations [] has increased. | 2 | Gonzalez Drew E. (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose–Response Analysis of Randomized Controlled Trials |
| Creatine Sleep Randomized Trial | 1 1 1 2 3 4 1 5 5 Creatine is one of the most well-studied nutritional ergogenic aids for recreational and trained athletes alike []. | 2 | Gonzalez Drew E. (2026) | Creatine Supplementation Dose and Duration Are Not Associated with Increased Side Effects: A Structured Review and Study-Level Dose–Response Analysis of Randomized Controlled Trials |
| Creatine Sleep Randomized Trial | The present study investigates whether supplementation of a lower dose is associated with cognitive effects during sleep deprivation, focusing exclusively on cognitive performance outcomes. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
| Creatine Sleep Randomized Trial | Conclusions: Our results show that a dose of 0.2 g/kg creatine is associated with a reduced deterioration in cognitive performance during sleep deprivation. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
| Creatine Sleep Randomized Trial | Background/Objectives: Creatine is a supplement that, beyond its physiological effects, has been shown to have positive effects on cognitive abilities. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
| Creatine Sleep Randomized Trial | In our previous study, we showed that a single dose of 0.35 g/kg creatine induces changes in brain metabolism during sleep deprivation and reduces deterioration in cognitive performance. | 4 | Gordji-Nejad A (2026) | Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. |
Source documents