evidence table
Creatine Sleep Quality Randomized Trial Evidence Table
Structured evidence table for Creatine Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Sleep Quality Randomized Trial | Results : During the supplementation, CrM improved sleep quality compared to PL, as measured with the SSQ scale ( d = 0.81, p = 0.009), and was associated with an earlier in-bed time (r = 0.60; p = 0.026). | 2 | Ben Maaoui K (2025) | Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. |
| Creatine Sleep Quality Randomized Trial | After the supplementation phase, CrM resulted in significantly lower muscle soreness scores, as measured by the Hooper questionnaire ( d = -0.59; p = 0.046), improved cognitive performance on the DCT ( d = 0.77; p = 0.013), and enhanced TD (r = 0.88; p p p > 0.05). | 2 | Ben Maaoui K (2025) | Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. |
| Creatine Sleep Quality Randomized Trial | Conclusions : A 7-day CrM loading protocol improved subjective sleep quality during the supplementation phase, enhanced cognitive performance, and increased physical output during high-intensity intermittent exercise. | 2 | Ben Maaoui K (2025) | Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. |
| Creatine Sleep Quality Randomized Trial | Background/Objectives: Creatine monohydrate (CrM) supplementation is well-established for enhancing physical performance and accelerating recovery in several sporting contexts. | 2 | Ben Maaoui K (2025) | Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. |
| Creatine Sleep Quality Randomized Trial | Concurrently, the lifestyle associated with esports, characterized by physical inactivity, extended screen time, disrupted sleep cycles, and high psychological stress, poses risks to both short and long-term health [,]. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
| Creatine Sleep Quality Randomized Trial | 7 7 8 9 10 11 7 9 10 11 12 Emerging evidence suggests that nutrition, dietary supplementation, and lifestyle habits play a crucial role in shaping both cognitive and physical performance in esports athletes []. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
| Creatine Sleep Quality Randomized Trial | Balanced dietary patterns, adequate hydration, and sufficient sleep duration and quality are consistently linked to improved mental clarity, reaction times, and stress management [,]. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
| Creatine Sleep Quality Randomized Trial | 1 2 3 4 Esports, or competitive video gaming, have evolved from a leisure activity into a structured and professionalized part of the global sports and entertainment industry. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
Source documents
- Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.
- Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review