topicCreatine Reaction Time Meta-Analysis
claimCreatine monohydrate (CrM) supplementation has consistently been shown to enhance short-duration, high-intensity performance; however, evidence in female athletes and sport-specific contexts in beach volleyball remains limited.
evidence level4
citationPereira F (2026)
sourceEffects of Creatine Monohydrate Gummies on Performance and Body Composition in Female Beach Volleyball Athletes.