Structured evidence table for Creatine Older Adults Cognition Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Older Adults Cognition Meta-Analysis | These changes contribute to increased sarcopenia risk during and after the menopausal transition, with implications for physical function, frailty, and long-term musculoskeletal health []. | 1 | Naddafha Siavash (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis |
| Creatine Older Adults Cognition Meta-Analysis | In addition, creatine may exert direct anabolic or anticatabolic effects on muscle cells and influence bone via increased muscle pulling forces or direct cell signaling in osteoblasts []. | 1 | Naddafha Siavash (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis |
| Creatine Older Adults Cognition Meta-Analysis | For example, a 12-week RCT reported that creatine (5 g/day) with RT significantly increased muscle strength and fat-free mass in women aged ~65 years []. | 1 | Naddafha Siavash (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis |
| Creatine Older Adults Cognition Meta-Analysis | 1 2 3 4 5 6 6 Muscle and bone loss accelerate during the postmenopausal years due to aging and estrogen deficiency. | 1 | Naddafha Siavash (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis |
| Creatine Older Adults Cognition Meta-Analysis | Commentary: The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. | 1 | Citherlet T (2026) | Commentary: The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. |
Source documents