Structured evidence table for Creatine Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Muscle Recovery Meta-Analysis | In the delayed phase, most effects diminished, with no significant benefit for CMJ or CK; however, CWI remained associated with lower DOMS at 48 h. | 1 | Hou C (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis. |
| Creatine Muscle Recovery Meta-Analysis | Background: Exercise-induced muscle damage (EIMD) after strenuous exercise can impair neuromuscular function and increase muscle soreness. | 1 | Hou C (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis. |
| Creatine Muscle Recovery Meta-Analysis | Although cold-water immersion (CWI), massage, and active recovery are widely used, their comparative effects across recovery time windows remain unclear. | 1 | Hou C (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis. |
| Creatine Muscle Recovery Meta-Analysis | Network meta-analysis employing a frequentist random-effects model synthesized direct and indirect evidence, with treatment rankings determined using Surface Under the Cumulative Ranking curve probabilities. | 1 | Wang Z (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis. |
| Creatine Muscle Recovery Meta-Analysis | Network consistency assessment revealed no significant disagreement between direct and indirect evidence across all outcomes. | 1 | Wang Z (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis. |
| Creatine Muscle Recovery Meta-Analysis | This systematic review and network meta-analysis aimed to compare the effects of dietary protein, creatine, and omega-3 fatty acid supplementation on muscle strength, endurance performance, and recovery outcomes in trained athletes. | 1 | Wang Z (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis. |
| Creatine Muscle Recovery Meta-Analysis | A comprehensive literature search across MEDLINE, Embase, Cochrane CENTRAL, Web of Science, SPORTDiscus, and Scopus identified randomized controlled trials evaluating these supplements in individuals engaged in structured training for a minimum of six months. | 1 | Wang Z (2026) | Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis. |
Source documents