Structured evidence table for Creatine Exercise Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Exercise Recovery Meta-Analysis | Under these conditions, skeletal muscle is exposed to increased oxidative stress, inflammatory activation, and structural disruption. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Meta-Analysis | Although these responses are part of normal adaptation, excessive or poorly resolved stress may impair recovery, which has increased interest in nutritional strategies that attenuate exercise-induced biological stress without clearly compromising training adaptation. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Meta-Analysis | 10 11 12 13 14 The evidence is even less consistent when exercise performance is considered. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Meta-Analysis | 1 Repeated bouts of strenuous exercise can induce substantial metabolic and mechanical stress, particularly when the training load is high, competition schedules are congested, or recovery time between sessions is limited. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Meta-Analysis | In the delayed phase, most effects diminished, with no significant benefit for CMJ or CK; however, CWI remained associated with lower DOMS at 48 h. | 1 | Hou C (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis. |
| Creatine Exercise Recovery Meta-Analysis | Background: Exercise-induced muscle damage (EIMD) after strenuous exercise can impair neuromuscular function and increase muscle soreness. | 1 | Hou C (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis. |
| Creatine Exercise Recovery Meta-Analysis | Although cold-water immersion (CWI), massage, and active recovery are widely used, their comparative effects across recovery time windows remain unclear. | 1 | Hou C (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis. |
Source documents