Structured evidence table for Creatine Exercise Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Exercise Performance Meta-Analysis | Under these conditions, skeletal muscle is exposed to increased oxidative stress, inflammatory activation, and structural disruption. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | Although these responses are part of normal adaptation, excessive or poorly resolved stress may impair recovery, which has increased interest in nutritional strategies that attenuate exercise-induced biological stress without clearly compromising training adaptation. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | 10 11 12 13 14 The evidence is even less consistent when exercise performance is considered. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | 1 Repeated bouts of strenuous exercise can induce substantial metabolic and mechanical stress, particularly when the training load is high, competition schedules are congested, or recovery time between sessions is limited. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | Clinically, EIMD is commonly reflected by delayed-onset muscle soreness (DOMS), elevated circulating creatine kinase (CK), and reduced neuromuscular performance []. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | Massage and cryotherapy have been associated with reductions in DOMS and fatigue [], and massage has also shown favourable effects on short-term recovery of performance []. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | As a result, interventions that are beneficial immediately after exercise may not retain their effects during delayed recovery. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Exercise Performance Meta-Analysis | 1 2 1 3 High-intensity training and competitive sport can induce exercise-induced muscle damage (EIMD), characterised by mechanical disruption of sarcomeres, impaired excitation-contraction coupling, and a subsequent inflammatory response [,]. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
Source documents