Structured evidence table for Creatine Cognition Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Cognition Meta-Analysis | Leg-press 1RM (k = 3; n = 111) improved with creatine: MD + 7.5 kg (95% CI + 2.2 to + 12.8; I² = 0%). | 1 | Naddafha S (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. |
| Creatine Cognition Meta-Analysis | Risk of bias was mostly "some concerns;" one large, preregistered, double-blind RCT was at low risk. | 1 | Naddafha S (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. |
| Creatine Cognition Meta-Analysis | Conclusions In postmenopausal women, creatine, particularly ≥ 5 g·day⁻¹ with RT, yields small but meaningful gains in lean mass and strength without evidence of harm. | 1 | Naddafha S (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. |
| Creatine Cognition Meta-Analysis | Background Menopause is accompanied by accelerated losses in muscle mass and strength and declining bone density. | 1 | Naddafha S (2026) | Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis. |
| Creatine Cognition Meta-Analysis | Commentary: The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. | 1 | Citherlet T (2026) | Commentary: The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. |
Source documents