evidence table

Coenzyme Q10 Muscle Recovery Randomized Trial Evidence Table

Structured evidence table for Coenzyme Q10 Muscle Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Coenzyme Q10 Muscle Recovery Randomized TrialThe results demonstrated that oral coenzyme Q10 elevated blood coenzyme Q10 concentration (standardized mean difference: 2.710, 95% confidence interval: 1.57-3.85, p < 0.00001) and reduced blood malondialdehyde concentration (standardized mean difference: -0.289, 95% confidence interval: -0.541 to -0.038, p = 0.024).1Zhang Y (2026)Effects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
Coenzyme Q10 Muscle Recovery Randomized TrialAdditionally, oral coenzyme Q10 was found to reduce blood creatine kinase values (standardized mean difference: -1.532, 95% confidence interval: -2.856 to -0.209, p = 0.023), suggesting a potential protective effect on skeletal muscle.1Zhang Y (2026)Effects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
Coenzyme Q10 Muscle Recovery Randomized TrialQuantitative and qualitative analyses were performed.ResultsThe study screened 14 randomized controlled trials that included a total of 433 subjects.1Zhang Y (2026)Effects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
Coenzyme Q10 Muscle Recovery Randomized Trial1 2 3 5 6 7 8 9 More than two billion people are at risk of micronutrient deficiencies, which often involve multiple, rather than single, nutrients [,].4Muacevic Alexander (2026)A to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
Coenzyme Q10 Muscle Recovery Randomized TrialThey are widely used to help individuals meet their daily nutrient requirements, support overall health, and address increased nutritional needs associated with pregnancy, aging, and illness.4Muacevic Alexander (2026)A to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
Coenzyme Q10 Muscle Recovery Randomized TrialAccording to the National Health and Nutrition Examination Survey, MVM use in the USA increased from 35% in 1999-2000 [] to 49-52% between 2011 and 2014, with higher usage among women&#160;than men&#160;[-].4Muacevic Alexander (2026)A to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
Coenzyme Q10 Muscle Recovery Randomized TrialThe most common deficiencies include vitamin A, folic acid, vitamin D, iron, iodine, and zinc, especially among children and women in low- and middle-income countries [-].4Muacevic Alexander (2026)A to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claimThe results demonstrated that oral coenzyme Q10 elevated blood coenzyme Q10 concentration (standardized mean difference: 2.710, 95% confidence interval: 1.57-3.85, p < 0.00001) and reduced blood malondialdehyde concentration (standardized mean difference: -0.289, 95% confidence interval: -0.541 to -0.038, p = 0.024).
evidence level1
citationZhang Y (2026)
sourceEffects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claimAdditionally, oral coenzyme Q10 was found to reduce blood creatine kinase values (standardized mean difference: -1.532, 95% confidence interval: -2.856 to -0.209, p = 0.023), suggesting a potential protective effect on skeletal muscle.
evidence level1
citationZhang Y (2026)
sourceEffects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claimQuantitative and qualitative analyses were performed.ResultsThe study screened 14 randomized controlled trials that included a total of 433 subjects.
evidence level1
citationZhang Y (2026)
sourceEffects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claim1 2 3 5 6 7 8 9 More than two billion people are at risk of micronutrient deficiencies, which often involve multiple, rather than single, nutrients [,].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claimThey are widely used to help individuals meet their daily nutrient requirements, support overall health, and address increased nutritional needs associated with pregnancy, aging, and illness.
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claimAccording to the National Health and Nutrition Examination Survey, MVM use in the USA increased from 35% in 1999-2000 [] to 49-52% between 2011 and 2014, with higher usage among women&#160;than men&#160;[-].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicCoenzyme Q10 Muscle Recovery Randomized Trial
claimThe most common deficiencies include vitamin A, folic acid, vitamin D, iron, iodine, and zinc, especially among children and women in low- and middle-income countries [-].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation

Learn next

Related evidence and supplement guides

SupplementCoenzyme Q10 (CoQ10)A coenzyme essential for mitochondrial ATP energy production, supporting heart health and cellul...SupplementCoQ10 (Ubiquinol)Mitochondrial cofactor that declines with age and statin use — supports cardiac energy, fertilit...GuideWhey Protein Muscle Recovery Randomized Trial: What the Evidence SaysWhey Protein Muscle Recovery Randomized Trial has 2 source documents in the current Migaku evide...GuideCollagen Muscle Recovery Randomized Trial: What the Evidence SaysCollagen Muscle Recovery Randomized Trial has 2 source documents in the current Migaku evidence...GuideMagnesium Supplementation Muscle Recovery Randomized Trial: What the Evidence SaysMagnesium Supplementation Muscle Recovery Randomized Trial has 2 source documents in the current...GuideCoenzyme Q10 Supplementation Energy Randomized Trial: What the Evidence SaysCoenzyme Q10 Supplementation Energy Randomized Trial has 2 source documents in the current Migak...CompareCoenzyme Q10 (Ubiquinone) vs UbiquinolUbiquinone is the traditional, oxidized form of CoQ10. Ubiquinol is the fully reduced, active an...CompareCoQ10 vs PQQCoQ10 acts as the internal spark plug that helps mitochondria convert oxygen and food into ATP e...

Source documents

  1. Effects of coenzyme Q10 analogs on oxidative stress, muscle, and metabolism after exercise: A meta-analysis and systematic review.
  2. A to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation