evidence table

Citrulline Muscle Soreness Randomized Trial Evidence Table

Structured evidence table for Citrulline Muscle Soreness Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Citrulline Muscle Soreness Randomized TrialThis involves addressing the effects of high‐intensity exercise, including increased glycolysis, blood lactate accumulation, fatigue, muscle soreness, local inflammation, and oxidative stress (MacIntyre et al. ; Mutch and Banister ; Zerba et al. ).2Norouzzadeh Mostafa (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
Citrulline Muscle Soreness Randomized TrialStudies have indicated that supplementation with watermelon juice before exercise in male runners resulted in improved exercise strength, reduced perceived exertion and muscle soreness after exercise, and decreased plasma lactate concentrations in resistance‐trained males (Martínez‐Sánchez, Alacid, et al. ; Martínez‐Sánchez, Ramos‐Campo, et al. ).2Norouzzadeh Mostafa (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
Citrulline Muscle Soreness Randomized Trialshowed that acute watermelon juice (1.2 g of L‐citrulline) or enriched watermelon juice (6 g L‐citrulline) supplementation reduced muscle soreness but did not improve performance in untrained individuals (Tarazona‐Díaz et al. ).2Norouzzadeh Mostafa (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
Citrulline Muscle Soreness Randomized Trial2016 1996 1983 1990 1991 2006 2002 Scientists are working towards developing a highly effective method to optimize exercise performance (Yan et al. ).2Norouzzadeh Mostafa (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
Citrulline Muscle Soreness Randomized TrialNext, we integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on the perception of effort.4Strasser B (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
Citrulline Muscle Soreness Randomized TrialBeta-alanine, caffeine or carbohydrate mouth rinsing are examples of evidence-based ergogenic aids.4Strasser B (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
Citrulline Muscle Soreness Randomized TrialConclusion While current evidence supports a key role for dietary interventions on endurance performance by influencing individuals' perceived effort, more research is needed to determine the optimal doses and precise formulations for different sports, in order to employ a personalized strategy.4Strasser B (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
Citrulline Muscle Soreness Randomized TrialBackground Exercise tolerance is a pivotal factor in determining athletic competitive success, as well as mobility and quality of life in elderly individuals and those afflicted by chronic ailments.4Strasser B (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
topicCitrulline Muscle Soreness Randomized Trial
claimThis involves addressing the effects of high‐intensity exercise, including increased glycolysis, blood lactate accumulation, fatigue, muscle soreness, local inflammation, and oxidative stress (MacIntyre et al. ; Mutch and Banister ; Zerba et al. ).
evidence level2
citationNorouzzadeh Mostafa (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
topicCitrulline Muscle Soreness Randomized Trial
claimStudies have indicated that supplementation with watermelon juice before exercise in male runners resulted in improved exercise strength, reduced perceived exertion and muscle soreness after exercise, and decreased plasma lactate concentrations in resistance‐trained males (Martínez‐Sánchez, Alacid, et al. ; Martínez‐Sánchez, Ramos‐Campo, et al. ).
evidence level2
citationNorouzzadeh Mostafa (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
topicCitrulline Muscle Soreness Randomized Trial
claimshowed that acute watermelon juice (1.2 g of L‐citrulline) or enriched watermelon juice (6 g L‐citrulline) supplementation reduced muscle soreness but did not improve performance in untrained individuals (Tarazona‐Díaz et al. ).
evidence level2
citationNorouzzadeh Mostafa (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
topicCitrulline Muscle Soreness Randomized Trial
claim2016 1996 1983 1990 1991 2006 2002 Scientists are working towards developing a highly effective method to optimize exercise performance (Yan et al. ).
evidence level2
citationNorouzzadeh Mostafa (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
topicCitrulline Muscle Soreness Randomized Trial
claimNext, we integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on the perception of effort.
evidence level4
citationStrasser B (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
topicCitrulline Muscle Soreness Randomized Trial
claimBeta-alanine, caffeine or carbohydrate mouth rinsing are examples of evidence-based ergogenic aids.
evidence level4
citationStrasser B (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
topicCitrulline Muscle Soreness Randomized Trial
claimConclusion While current evidence supports a key role for dietary interventions on endurance performance by influencing individuals' perceived effort, more research is needed to determine the optimal doses and precise formulations for different sports, in order to employ a personalized strategy.
evidence level4
citationStrasser B (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
topicCitrulline Muscle Soreness Randomized Trial
claimBackground Exercise tolerance is a pivotal factor in determining athletic competitive success, as well as mobility and quality of life in elderly individuals and those afflicted by chronic ailments.
evidence level4
citationStrasser B (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.

Learn next

Related evidence and supplement guides

GuideCitrulline Muscle Soreness Randomized Trial: What the Evidence SaysCitrulline Muscle Soreness Randomized Trial has 2 source documents in the current Migaku evidenc...GuideCitrulline Muscle Endurance Randomized Trial: What the Evidence SaysCitrulline Muscle Endurance Randomized Trial has 2 source documents in the current Migaku eviden...GuideBee Pollen Muscle Soreness Randomized Trial: What the Evidence SaysBee Pollen Muscle Soreness Randomized Trial has 2 source documents in the current Migaku evidenc...GuideMagnesium Glycinate Muscle Soreness Randomized Trial: What the Evidence SaysMagnesium Glycinate Muscle Soreness Randomized Trial has 1 source documents in the current Migak...AnswerDoes Citrulline Muscle Soreness Randomized Trial work?Citrulline Muscle Soreness Randomized Trial has evidence relevant to strength of evidence and wh...AnswerIs Citrulline Muscle Soreness Randomized Trial safe?Citrulline Muscle Soreness Randomized Trial has evidence relevant to safety, limits, and clinici...AnswerWhat does the evidence say about Citrulline Muscle Soreness Randomized Trial?Citrulline Muscle Soreness Randomized Trial has evidence relevant to benefits, uncertainty, and...AnswerDoes Citrulline Muscle Endurance Randomized Trial work?Citrulline Muscle Endurance Randomized Trial has evidence relevant to strength of evidence and w...

Source documents

  1. The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non‐Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial
  2. Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.