Does Citrulline Muscle Endurance Randomized Trial work?

The current Migaku evidence database contains 2 reusable source documents for Citrulline Muscle Endurance Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - In conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses. [Norouzzadeh M (2025); evidence level 2] - In the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy. [Norouzzadeh M (2025); evidence level 2] - This open-labeled randomized controlled trial was conducted on 42 non-athlete men for 8 weeks. [Norouzzadeh M (2025); evidence level 2] - Individual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,]. [Strasser Barbara (2026); evidence level 4] - We then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception. [Strasser Barbara (2026); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.