evidence table

Citrulline Muscle Endurance Randomized Trial Evidence Table

Structured evidence table for Citrulline Muscle Endurance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Citrulline Muscle Endurance Randomized TrialIn conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses.2Norouzzadeh M (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
Citrulline Muscle Endurance Randomized TrialIn the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy.2Norouzzadeh M (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
Citrulline Muscle Endurance Randomized TrialThis open-labeled randomized controlled trial was conducted on 42 non-athlete men for 8 weeks.2Norouzzadeh M (2025)The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
Citrulline Muscle Endurance Randomized TrialIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
Citrulline Muscle Endurance Randomized TrialWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
Citrulline Muscle Endurance Randomized TrialSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
Citrulline Muscle Endurance Randomized Trial1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].4Strasser Barbara (2026)Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicCitrulline Muscle Endurance Randomized Trial
claimIn conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses.
evidence level2
citationNorouzzadeh M (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
topicCitrulline Muscle Endurance Randomized Trial
claimIn the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy.
evidence level2
citationNorouzzadeh M (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
topicCitrulline Muscle Endurance Randomized Trial
claimThis open-labeled randomized controlled trial was conducted on 42 non-athlete men for 8 weeks.
evidence level2
citationNorouzzadeh M (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
topicCitrulline Muscle Endurance Randomized Trial
claimIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicCitrulline Muscle Endurance Randomized Trial
claimWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicCitrulline Muscle Endurance Randomized Trial
claimSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicCitrulline Muscle Endurance Randomized Trial
claim1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review

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Source documents

  1. The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
  2. Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review