topicCitrulline Endurance Performance Randomized Trial
claimIn conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses.
evidence level2
citationNorouzzadeh M (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
topicCitrulline Endurance Performance Randomized Trial
claimIn the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy.
evidence level2
citationNorouzzadeh M (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.
topicCitrulline Endurance Performance Randomized Trial
claimThis open-labeled randomized controlled trial was conducted on 42 non-athlete men for 8 weeks.
evidence level2
citationNorouzzadeh M (2025)
sourceThe Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial.