Structured evidence table for Blueberry Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Blueberry Sleep Randomized Trial | Hypertension represents the predominant risk factor for cardiovascular disease morbidity and mortality; with significant healthcare utilization and expenditure. | 2 | Sinclair J (2026) | Effects of peppermint (Mentha x piperita L.) oil on cardiometabolic outcomes in patients with pre- and stage 1 hypertension: A placebo randomized controlled trial. |
| Blueberry Sleep Randomized Trial | Given the substantial health and economic burden associated with hypertension worldwide, these findings suggest that twice-daily peppermint supplementation may represent a simple, low-cost, and well-tolerated strategy to support blood pressure reduction in this population. | 2 | Sinclair J (2026) | Effects of peppermint (Mentha x piperita L.) oil on cardiometabolic outcomes in patients with pre- and stage 1 hypertension: A placebo randomized controlled trial. |
| Blueberry Sleep Randomized Trial | Pharmaceutical management is habitually adopted; although its long-term effectiveness remains ambiguous, and accompanying adverse effects are disquieting. | 2 | Sinclair J (2026) | Effects of peppermint (Mentha x piperita L.) oil on cardiometabolic outcomes in patients with pre- and stage 1 hypertension: A placebo randomized controlled trial. |
| Blueberry Sleep Randomized Trial | Tart cherry juice, rich in melatonin, has been linked to improved sleep duration and quality [,,]. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Blueberry Sleep Randomized Trial | 15 Given this background, our previous interventional trial served as a pilot study to explore the sleep-improving effects of hyperoside, a flavonoid abundantly found in blueberry leaves []. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Blueberry Sleep Randomized Trial | Following fermentation, the leaves were brought to room temperature (25 °C) and dried at 70 °C using a hot-air dryer until the moisture content was reduced to below 5%. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
| Blueberry Sleep Randomized Trial | 1 2 3 4 5 6 Sleep is essential for maintaining overall health and well-being; however, sleep problems remain a major public health concern. | 2 | Shoji Kentaro (2026) | Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial |
Source documents