Blackcurrant Visual Performance Meta-Analysis Evidence Table

Structured evidence table for Blackcurrant Visual Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Blackcurrant Visual Performance Meta-AnalysisPurpose Despite equivocal human study data, anthocyanin-rich blueberries are associated with positive glycaemic effects which could benefit satiety and other cardiometabolic outcomes.2Ellis LR (2026)A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
Blackcurrant Visual Performance Meta-AnalysisConclusion Wild blueberry effects on postprandial glucose and appetite hormone responses were evident at anthocyanin doses of 300 mg and above but did not impact other outcomes in healthy adults.2Ellis LR (2026)A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
Blackcurrant Visual Performance Meta-AnalysisThe objective of this study was to examine the dose-dependent effects of freeze-dried wild blueberries on postprandial glucose response simultaneously with changes in satiety, blood pressure and cognitive function.2Ellis LR (2026)A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
Blackcurrant Visual Performance Meta-AnalysisAcross the six included studies, most consistently demonstrated a positive association between higher fruit and vegetable (FAV) intake and improved cognitive performance among adolescents and young adults.3Soans JS (2025)Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
Blackcurrant Visual Performance Meta-AnalysisThis review demonstrates that increased fruit and vegetable consumption is consistently linked to improved cognitive function in adolescents and young adults.3Soans JS (2025)Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
Blackcurrant Visual Performance Meta-AnalysisThis scoping review provides an overview of the impact of fruit and vegetable (FAV) consumption on cognitive function in adolescents and young adults between January 2014 and February 2024.3Soans JS (2025)Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
Blackcurrant Visual Performance Meta-AnalysisA comprehensive search across six databases, CINAHL, PubMed-MEDLINE, ProQuest, Web of Science, Scopus, and Embase, identified 5,181 articles, of which six met the inclusion criteria after deduplication and screening.3Soans JS (2025)Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
topicBlackcurrant Visual Performance Meta-Analysis
claimPurpose Despite equivocal human study data, anthocyanin-rich blueberries are associated with positive glycaemic effects which could benefit satiety and other cardiometabolic outcomes.
evidence level2
citationEllis LR (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
topicBlackcurrant Visual Performance Meta-Analysis
claimConclusion Wild blueberry effects on postprandial glucose and appetite hormone responses were evident at anthocyanin doses of 300 mg and above but did not impact other outcomes in healthy adults.
evidence level2
citationEllis LR (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
topicBlackcurrant Visual Performance Meta-Analysis
claimThe objective of this study was to examine the dose-dependent effects of freeze-dried wild blueberries on postprandial glucose response simultaneously with changes in satiety, blood pressure and cognitive function.
evidence level2
citationEllis LR (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
topicBlackcurrant Visual Performance Meta-Analysis
claimAcross the six included studies, most consistently demonstrated a positive association between higher fruit and vegetable (FAV) intake and improved cognitive performance among adolescents and young adults.
evidence level3
citationSoans JS (2025)
sourceIntake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
topicBlackcurrant Visual Performance Meta-Analysis
claimThis review demonstrates that increased fruit and vegetable consumption is consistently linked to improved cognitive function in adolescents and young adults.
evidence level3
citationSoans JS (2025)
sourceIntake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
topicBlackcurrant Visual Performance Meta-Analysis
claimThis scoping review provides an overview of the impact of fruit and vegetable (FAV) consumption on cognitive function in adolescents and young adults between January 2014 and February 2024.
evidence level3
citationSoans JS (2025)
sourceIntake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.
topicBlackcurrant Visual Performance Meta-Analysis
claimA comprehensive search across six databases, CINAHL, PubMed-MEDLINE, ProQuest, Web of Science, Scopus, and Embase, identified 5,181 articles, of which six met the inclusion criteria after deduplication and screening.
evidence level3
citationSoans JS (2025)
sourceIntake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.

Source documents

  1. A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast.
  2. Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review.