Structured evidence table for Blackcurrant Exercise Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Blackcurrant Exercise Recovery Meta-Analysis | Accumulating evidence suggests that supplementation with fruit high in polyphenols may have beneficial effects on athletic performance and post-exercise recovery (,) potentially due to their anti-oxidative and anti-inflammatory properties. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Meta-Analysis | Among these, tart cherries () have received increased attention by both researchers and consumers. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Meta-Analysis | Despite being the dominating species of tart cherries in the United States, there is a lack of a review that specifically assesses the totality of evidence related to the role of Montmorency tart cherries in athletic performance and post-exercise recovery in healthy adults. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Meta-Analysis | 1 2 3 prunus cerasus High-intensity exercise may cause muscle damage due to oxidative stress, inflammation, or injury, resulting in temporary loss of muscle strength and the presence of muscle pain or soreness after exercise (). | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Meta-Analysis | 0.1 g/kg/day), omega-3 fatty acids (1000-6000 mg/day EPA+DHA for 6-12 weeks), tart cherry (480 mg powder or 60-90 mL juice/day for 7-14 days), and astaxanthin (4-12 mg/day for 4-12 weeks) rank among the top nutrients for their antioxidant effects, with moderate- to high-quality evidence supporting their use in recovery or performance without interfering with training adaptations. | 4 | Gonzalez DE (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance. |
| Blackcurrant Exercise Recovery Meta-Analysis | This position promotes an individualized, evidence-based approach, recognizing that small to moderate exercise-induced oxidative stress aids adaptation, while excess oxidative stress causes harm; it also emphasizes food-forward and dietary supplementation strategies. | 4 | Gonzalez DE (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance. |
| Blackcurrant Exercise Recovery Meta-Analysis | Following a comprehensive review, the International Society of Sports Nutrition (ISSN) has developed an official position on the role of dietary antioxidants in exercise and sport. | 4 | Gonzalez DE (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance. |
| Blackcurrant Exercise Recovery Meta-Analysis | Antioxidants play a complex, context-dependent role in vivo; they can facilitate recovery from exercise but may also hinder training adaptations when consumed at supraphysiological doses. | 4 | Gonzalez DE (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance. |
Source documents