topicBlack Currant Exercise Recovery Meta-Analysis
claimOverall, these findings highlight considerable variability in formulation, disclosure, and health claim practices, underscoring the need for improved transparency and evidence-aligned representation of anthocyanins as bioactive pigments in the Australian nutraceutical market.
evidence level4
citationKumkum R (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims.
topicBlack Currant Exercise Recovery Meta-Analysis
claimAmid growing consumer interest in the health benefits of anthocyanins, the market for anthocyanin-based dietary supplements has expanded substantially.
evidence level4
citationKumkum R (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims.
topicBlack Currant Exercise Recovery Meta-Analysis
claimHowever, data on product composition and health claims in the Australian online market remains limited.
evidence level4
citationKumkum R (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims.
topicBlack Currant Exercise Recovery Meta-Analysis
claimAs a result, professional and recreational athletes need to carefully consider their dietary choices to optimize performance.
evidence level4
citationBuckley Jonathan D (2026)
sourceSports Nutrition
topicBlack Currant Exercise Recovery Meta-Analysis
claim[] showed that consuming 300 mg caffeine improved mean power output during a 20-min cycle time-trial by ∼5% compared with fasting or carbohydrate consumption.
evidence level4
citationBuckley Jonathan D (2026)
sourceSports Nutrition
topicBlack Currant Exercise Recovery Meta-Analysis
claim[] showed that doses of 3 mg/kg and 6 mg/kg consumed 60 min before testing improved treadmill run time to exhaustion during the Bruce Protocol by ∼6% compared with placebo and improved vertical jump performance by ∼5%, but performance improvements did not differ between the 3 mg/kg and 6 mg/kg doses.
evidence level4
citationBuckley Jonathan D (2026)
sourceSports Nutrition
topicBlack Currant Exercise Recovery Meta-Analysis
claimHowever, what constitutes “proper” nutrition is unclear and can vary between events that have differing demands.
evidence level4
citationBuckley Jonathan D (2026)
sourceSports Nutrition