Structured evidence table for Betaine Endurance Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Betaine Endurance Performance Meta-Analysis | The pooled results demonstrated that BET significantly improved endurance performance compared to control conditions, with a more pronounced effect under fatigued conditions (SMD = 0.87, 95% CI 0.61-1.13) than at baseline (SMD = 0.21, 95% CI 0.08-0.34). | 1 | Yu J (2026) | The effects of brain endurance training on mental fatigue, endurance, and cognitive function: a systematic review and meta-analysis. |
| Betaine Endurance Performance Meta-Analysis | This study systematically evaluated the effects of Brain Endurance Training (BET) on alleviating mental fatigue, enhancing endurance performance, and improving cognitive function through a systematic review and meta-analysis of nine peer-reviewed articles comprising 11 studies identified via a comprehensive database search following PRISMA 2020 guidelines. | 1 | Yu J (2026) | The effects of brain endurance training on mental fatigue, endurance, and cognitive function: a systematic review and meta-analysis. |
| Betaine Endurance Performance Meta-Analysis | While BFR reduces mechanical stress on joints, the associated metabolic stress and discomfort may limit training performance. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Betaine Endurance Performance Meta-Analysis | Certain nutritional supplements may enhance BFR training effects, but the existing evidence remains inconclusive. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Betaine Endurance Performance Meta-Analysis | Nutritional interventions were associated with improvements in muscular endurance (SMD = 0.90; 95% CI: 0.55, 1.25; p Conclusion Current evidence suggests that nutritional interventions may support fatigue resistance and enhance muscular endurance under BFR training conditions, but do not provide a clear additional benefit for maximal strength or hypertrophy. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Betaine Endurance Performance Meta-Analysis | Background Blood flow restriction (BFR) training induces muscle hypertrophy and strength gains under low-load conditions by restricting blood flow. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
Source documents