Structured evidence table for Beta Glucan Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beta Glucan Sleep Randomized Trial | Oats are rich sources of soluble dietary fibers, particularly β-glucan, which is linked to improved postprandial glycemic control. | 2 | Sasaki H (2026) | Acute and Second-Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Study. |
| Beta Glucan Sleep Randomized Trial | In Experiment 1, all oat-based foods in this study reduced the postprandial blood glucose levels compared to white rice. | 2 | Sasaki H (2026) | Acute and Second-Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Study. |
| Beta Glucan Sleep Randomized Trial | Oats and oat-based cereals cause a slow and moderate increase in the postprandial blood glucose levels; however, the mechanisms by which different processing and preparation methods affect the glucose levels remain unclear. | 2 | Sasaki H (2026) | Acute and Second-Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Study. |
| Beta Glucan Sleep Randomized Trial | These conditions often coexist and collectively impair physical and cognitive performance, leading to a diminished quality of life and increased healthcare burdens (Panossian and Wikman, Kelly et al.). | 2 | Hisamuddin Ahmad Safiyyu'd‐din (2026) | Adaptogenic Effects of Mushroom Blend Supplementation on Stress, Fatigue, and Sleep: A Randomised, Double‐Blind, and Placebo‐Controlled Trial |
| Beta Glucan Sleep Randomized Trial | In some models, dopamine systems are modulated alongside improved sleep phenotypes, suggesting potential roles in sleep regulation, though directionality and REM‑specific effects vary by study (Harada et al.). | 2 | Hisamuddin Ahmad Safiyyu'd‐din (2026) | Adaptogenic Effects of Mushroom Blend Supplementation on Stress, Fatigue, and Sleep: A Randomised, Double‐Blind, and Placebo‐Controlled Trial |
| Beta Glucan Sleep Randomized Trial | () found that β‐glucan supplementation in cancer patients reduces CRP and cortisol levels, helping to alleviate inflammation and stress‐related fatigue through immune modulation. | 2 | Hisamuddin Ahmad Safiyyu'd‐din (2026) | Adaptogenic Effects of Mushroom Blend Supplementation on Stress, Fatigue, and Sleep: A Randomised, Double‐Blind, and Placebo‐Controlled Trial |
| Beta Glucan Sleep Randomized Trial | 2021 2009 2017 According to the World Health Organization, stress, fatigue, and sleep disturbances are increasingly prevalent in modern societies, affecting a significant proportion of the population. | 2 | Hisamuddin Ahmad Safiyyu'd‐din (2026) | Adaptogenic Effects of Mushroom Blend Supplementation on Stress, Fatigue, and Sleep: A Randomised, Double‐Blind, and Placebo‐Controlled Trial |
Source documents