Structured evidence table for Beta Alanine Endurance Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beta Alanine Endurance Performance Meta-Analysis | β-Alanine (BA) elevates skeletal muscle carnosine and may improve repeated high-intensity performance; however, evidence in kickboxing is limited. | 2 | Küçük FH (2026) | Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial. |
| Beta Alanine Endurance Performance Meta-Analysis | This study investigated the effects of 4-week BA supplementation on sport-specific kickboxing anaerobic performance, neuromuscular power, and strength endurance in trained male kickboxers. | 2 | Küçük FH (2026) | Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial. |
| Beta Alanine Endurance Performance Meta-Analysis | Individual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,]. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Beta Alanine Endurance Performance Meta-Analysis | We then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Beta Alanine Endurance Performance Meta-Analysis | Such adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced []. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Beta Alanine Endurance Performance Meta-Analysis | 1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed []. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
Source documents