Structured evidence table for Beta Alanine Anaerobic Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beta Alanine Anaerobic Performance Meta-Analysis | Effects of beta-alanine supplementation on exercise performance and related physiological outcomes in women: a systematic review and meta-analysis | 1 | Gu J (2026) | Effects of beta-alanine supplementation on exercise performance and related physiological outcomes in women: a systematic review and meta-analysis |
| Beta Alanine Anaerobic Performance Meta-Analysis | Next, we integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on the perception of effort. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Beta Alanine Anaerobic Performance Meta-Analysis | Beta-alanine, caffeine or carbohydrate mouth rinsing are examples of evidence-based ergogenic aids. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Beta Alanine Anaerobic Performance Meta-Analysis | Conclusion While current evidence supports a key role for dietary interventions on endurance performance by influencing individuals' perceived effort, more research is needed to determine the optimal doses and precise formulations for different sports, in order to employ a personalized strategy. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Beta Alanine Anaerobic Performance Meta-Analysis | Background Exercise tolerance is a pivotal factor in determining athletic competitive success, as well as mobility and quality of life in elderly individuals and those afflicted by chronic ailments. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
Source documents