Structured evidence table for Beetroot Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beetroot Sleep Quality Randomized Trial | If these processes are not adequately managed, performance in subsequent sessions may be compromised, and the risk of muscle injury may increase [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Sleep Quality Randomized Trial | Among the proposed nutritional strategies, in addition to carbohydrates and proteins, the use of bioactive compounds such as polyphenols has been suggested due to their potential role in modulating inflammatory and oxidative processes associated with fatigue and recovery []. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Sleep Quality Randomized Trial | 12 13 14 12 13 15 13 14 15 16 17 18 19 Polyphenols are plant-derived bioactive compounds found in fruits, vegetables, tea, cocoa, and other foods, and include flavonoids, phenolic acids, stilbenes, and other subgroups with diverse biological properties [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Sleep Quality Randomized Trial | 1 2 3 4 5 6 7 8 9 Soccer is one of the most widely practiced and studied sports worldwide, characterized by high physiological demands that combine intermittent high-intensity efforts, repeated sprints, frequent accelerations and decelerations, changes in direction, and incomplete recovery periods [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Sleep Quality Randomized Trial | To bridge this evidence gap, the International Olympic Committee has developed a categorization system for nutritional supplements, evaluating them based on the strength of supporting research for athletic performance benefits []. | 2 | Nojoumi Maedeh (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double‐Blind, Placebo‐Controlled, Randomized Crossover Trial in Semi‐Professional Wrestlers |
| Beetroot Sleep Quality Randomized Trial | 2 3 4 5 6 7 8 9 10 11 Among these, inorganic nitrate (NO₃⁻) has emerged as a promising ergogenic aid, particularly for high‐intensity sports, with evidence from meta‐analyzes demonstrating improvements in aerobic and anaerobic performance among recreationally active individuals [,]. | 2 | Nojoumi Maedeh (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double‐Blind, Placebo‐Controlled, Randomized Crossover Trial in Semi‐Professional Wrestlers |
| Beetroot Sleep Quality Randomized Trial | These benefits extend to reductions in systemic blood pressure and improved efficiency in submaximal exercise. | 2 | Nojoumi Maedeh (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double‐Blind, Placebo‐Controlled, Randomized Crossover Trial in Semi‐Professional Wrestlers |
| Beetroot Sleep Quality Randomized Trial | 1 In competitive sports, even marginal enhancements in performance can profoundly influence competition outcomes, prompting athletes to increasingly rely on nutritional supplements. | 2 | Nojoumi Maedeh (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double‐Blind, Placebo‐Controlled, Randomized Crossover Trial in Semi‐Professional Wrestlers |
Source documents