Structured evidence table for Beetroot Eye Fatigue Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beetroot Eye Fatigue Randomized Trial | 7 1,4,8–10 1 11 Exogenous antioxidants can influence EIOS, and some evidence suggests that they may attenuate the ROS-mediated pathways necessary for training adaptations []. | 3 | Gonzalez Drew E. (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance |
| Beetroot Eye Fatigue Randomized Trial | Current evidence supports supplementation, primarily when correcting an insufficiency or deficiency, meeting dietary needs that cannot be met through food, or during periods of elevated stress, such as overreaching, back-to-back competitions, or in austere environments (e.g. | 3 | Gonzalez Drew E. (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance |
| Beetroot Eye Fatigue Randomized Trial | Based on the available evidence, the dietary antioxidants discussed in this position stand are rated by the authors as having weak, moderate, or high levels of support for improving exercise- and sport-related outcomes. | 3 | Gonzalez Drew E. (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance |
| Beetroot Eye Fatigue Randomized Trial | strength and conditioning coaches, sports dietitians, and tactical facilitators) frequently seek strategies to gain a competitive edge. | 3 | Gonzalez Drew E. (2026) | International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance |
| Beetroot Eye Fatigue Randomized Trial | Concurrently, the lifestyle associated with esports, characterized by physical inactivity, extended screen time, disrupted sleep cycles, and high psychological stress, poses risks to both short and long-term health [,]. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
| Beetroot Eye Fatigue Randomized Trial | 7 7 8 9 10 11 7 9 10 11 12 Emerging evidence suggests that nutrition, dietary supplementation, and lifestyle habits play a crucial role in shaping both cognitive and physical performance in esports athletes []. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
| Beetroot Eye Fatigue Randomized Trial | Balanced dietary patterns, adequate hydration, and sufficient sleep duration and quality are consistently linked to improved mental clarity, reaction times, and stress management [,]. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
| Beetroot Eye Fatigue Randomized Trial | 1 2 3 4 Esports, or competitive video gaming, have evolved from a leisure activity into a structured and professionalized part of the global sports and entertainment industry. | 4 | Georgiou Loizos (2026) | Personalized Nutrition, Lifestyle, and Supplementation Strategies to Support Cognitive Performance and Well-Being in Esports Athletes: A Narrative Review |
Source documents