Structured evidence table for Ashwagandha Memory Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Ashwagandha Memory Randomized Trial | Methodological quality and risk of bias were assessed with RoB 2, evidence certainty for each outcome was evaluated with GRADE system, and botanical reporting was assessed with the ConPhyMP checklist. | 1 | Zhu X (2026) | Effects of <i>Withania somnifera (L.) Dunal</i> (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis. |
| Ashwagandha Memory Randomized Trial | Ashwagandha significantly improved memory (SMD = 0.52; 95% CI: 0.27-0.78; P 2 = 29.7%), attention and processing speed (SMD = 0.29; 95% CI: 0.07-0.51; P = 0.009; I 2 = 0%), and executive function (SMD = -0.42; 95% CI: -0.70 to -0.13; P = 0.004; I 2 = 37.5%). | 1 | Zhu X (2026) | Effects of <i>Withania somnifera (L.) Dunal</i> (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis. |
| Ashwagandha Memory Randomized Trial | Visuospatial ability improved after excluding one heterogeneous study (SMD = 0.39; 95% CI: 0.08-0.70; P = 0.013; I 2 = 0%). | 1 | Zhu X (2026) | Effects of <i>Withania somnifera (L.) Dunal</i> (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis. |
| Ashwagandha Memory Randomized Trial | Background This study aimed to systematically review and evaluate the effects of Withania somnifera (L.) Dunal (Solanaceae) supplementation on cognitive and physical function in adults by meta-analysis. | 1 | Zhu X (2026) | Effects of <i>Withania somnifera (L.) Dunal</i> (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis. |
| Ashwagandha Memory Randomized Trial | Ashwagandha (Withania somnifera), commonly known as Indian ginseng or winter cherry, is a prominent adaptogenic herb recognized for its profound impact on physical performance and health. | 4 | Nobari H (2026) | Ashwagandha (Withania Somnifera): a comprehensive narrative review of its role in enhancing physical performance and health. |
| Ashwagandha Memory Randomized Trial | As an adaptogen, Ashwagandha stands out for its unique ability to restore system functions to normal, enhance the body’s resilience to stress, and elevate overall performance. | 4 | Nobari H (2026) | Ashwagandha (Withania Somnifera): a comprehensive narrative review of its role in enhancing physical performance and health. |
Source documents