evidence table

Ashwagandha Anxiety Randomized Trial Evidence Table

Structured evidence table for Ashwagandha Anxiety Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ashwagandha Anxiety Randomized TrialEffects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis1Zhu X (2026)Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
Ashwagandha Anxiety Randomized TrialAt week eight, SOL was significantly reduced across treatment groups, with the ARE-MLT ( p p p p p < 0.0001).2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
Ashwagandha Anxiety Randomized TrialOverall, both Ashwagandha and melatonin improved sleep disturbances in adults, with combination therapy producing the most consistent and pronounced benefits.2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
Ashwagandha Anxiety Randomized TrialAshwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality.2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
Ashwagandha Anxiety Randomized TrialThis study evaluated the comparative effects of Ashwagandha root extract (ARE) and melatonin (MLT) on sleep quality in adults.2Movva N (2026)Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Anxiety Randomized Trial
claimEffects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
evidence level1
citationZhu X (2026)
sourceEffects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
topicAshwagandha Anxiety Randomized Trial
claimAt week eight, SOL was significantly reduced across treatment groups, with the ARE-MLT ( p p p p p < 0.0001).
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Anxiety Randomized Trial
claimOverall, both Ashwagandha and melatonin improved sleep disturbances in adults, with combination therapy producing the most consistent and pronounced benefits.
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Anxiety Randomized Trial
claimAshwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality.
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.
topicAshwagandha Anxiety Randomized Trial
claimThis study evaluated the comparative effects of Ashwagandha root extract (ARE) and melatonin (MLT) on sleep quality in adults.
evidence level2
citationMovva N (2026)
sourceComparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.

Learn next

Related evidence and supplement guides

SupplementAshwagandhaA premier Ayurvedic adaptogen herb clinically proven to lower cortisol, reduce stress, and impro...GuideOmega-3 Anxiety Randomized Trial: What the Evidence SaysOmega-3 Anxiety Randomized Trial has 2 source documents in the current Migaku evidence database....GuideAshwagandha Sleep Quality Randomized Trial: What the Evidence SaysAshwagandha Sleep Quality Randomized Trial has 2 source documents in the current Migaku evidence...GuideAshwagandha Cortisol Randomized Trial: What the Evidence SaysAshwagandha Cortisol Randomized Trial has 2 source documents in the current Migaku evidence data...GuideHoly Basil Anxiety Randomized Trial: What the Evidence SaysHoly Basil Anxiety Randomized Trial has 2 source documents in the current Migaku evidence databa...CompareAshwagandha vs Rhodiola RoseaBoth are powerful adaptogens, but Ashwagandha serves as an endocrine soothing agent for chronic...RankingBest Supplements for Anxiety: Evidence-Based Rankings 2026Anxiety supplements with genuine clinical evidence include ashwagandha (strongest for chronic an...RankingBest Magnesium Forms for Brain Fog & Anxiety: 2026 Evidence ReviewStruggling with mental exhaustion and evening anxiety? We review which forms of magnesium cross...

Source documents

  1. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
  2. Comparative Evaluation of Ashwagandha (&lt;i&gt;Withania somnifera&lt;/i&gt;) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.