evidence table
Ashwagandha Anxiety Randomized Trial Evidence Table
Structured evidence table for Ashwagandha Anxiety Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Ashwagandha Anxiety Randomized Trial | Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis | 1 | Zhu X (2026) | Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis |
| Ashwagandha Anxiety Randomized Trial | At week eight, SOL was significantly reduced across treatment groups, with the ARE-MLT ( p p p p p < 0.0001). | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Anxiety Randomized Trial | Overall, both Ashwagandha and melatonin improved sleep disturbances in adults, with combination therapy producing the most consistent and pronounced benefits. | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Anxiety Randomized Trial | Ashwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality. | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
| Ashwagandha Anxiety Randomized Trial | This study evaluated the comparative effects of Ashwagandha root extract (ARE) and melatonin (MLT) on sleep quality in adults. | 2 | Movva N (2026) | Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. |
Source documents
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
- Comparative Evaluation of Ashwagandha (<i>Withania somnifera</i>) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study.