topicAnthocyanins Blood Pressure Meta-Analysis
claimThe main aim of this systematic review is to comprehensively evaluate and synthesize the current scientific evidence on the role of anthocyanins, curcumin, and resveratrol in the prevention and management of metabolic disorders, with a focus on obesity, type 2 diabetes, and dyslipidemia.
evidence level1
citationGazda P (2026)
sourceThe Role of Anthocyanins, Curcumin, and Resveratrol in the Prevention and Management of Metabolic Disorders: A Systematic Review.
topicAnthocyanins Blood Pressure Meta-Analysis
claimThe analyzed studies demonstrated that anthocyanin supplementation (up to 320 mg/day) was associated with reductions in inflammatory markers such as IL-6 and TNF-α, improvements in HDL cholesterol, and modest reductions in HbA1c (~0.3-0.5%).
evidence level1
citationGazda P (2026)
sourceThe Role of Anthocyanins, Curcumin, and Resveratrol in the Prevention and Management of Metabolic Disorders: A Systematic Review.
topicAnthocyanins Blood Pressure Meta-Analysis
claimCurcumin supplementation was associated with decreases in body weight (up to 0.82 kg), BMI (up to 0.30 kg/m 2 ), triglycerides, total cholesterol, and fasting glucose levels.
evidence level1
citationGazda P (2026)
sourceThe Role of Anthocyanins, Curcumin, and Resveratrol in the Prevention and Management of Metabolic Disorders: A Systematic Review.
topicAnthocyanins Blood Pressure Meta-Analysis
claimMetabolic disorders such as obesity, type 2 diabetes, and lipid disorders are major health challenges worldwide.
evidence level1
citationGazda P (2026)
sourceThe Role of Anthocyanins, Curcumin, and Resveratrol in the Prevention and Management of Metabolic Disorders: A Systematic Review.
topicAnthocyanins Blood Pressure Meta-Analysis
claimSlower gastric emptying contributes to improved satiety and a more gradual glucose response following meals.
evidence level2
citationEllis Lucy R. (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast
topicAnthocyanins Blood Pressure Meta-Analysis
claimBy improving satiety response to a meal, this may reduce the risk of obesity and other metabolic conditions such as type 2 diabetes mellitus or metabolic syndrome.
evidence level2
citationEllis Lucy R. (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast
topicAnthocyanins Blood Pressure Meta-Analysis
claimThey are found in dark fruits such as blueberries, cherries, and blackcurrants, which typically contain high concentrations—ranging from approximately 60–400 mg per 100 g fresh weight (FW) in blueberries, 30–80 mg/100 g FW in cherries, and 130–400 mg/100 g FW in blackcurrants.
evidence level2
citationEllis Lucy R. (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast
topicAnthocyanins Blood Pressure Meta-Analysis
claim1 2 3 Satiety is governed by a complex interplay of social, psychological, and physiological responses.
evidence level2
citationEllis Lucy R. (2026)
sourceA randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast