Structured evidence table for Anthocyanin Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Anthocyanin Sleep Quality Randomized Trial | —Which populations and contexts (training status, sex and age, dietary pattern and energy availability, heat or hypoxia, and congested competition schedules) shift the balance from benefit to risk? | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Anthocyanin Sleep Quality Randomized Trial | This review addresses that problem for athletes and practitioners seeking evidence-based guidance. | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Anthocyanin Sleep Quality Randomized Trial | Evidence is organized by outcome domain—training adaptations versus acute performance/recovery—and analyzed through moderators that matter in real programs: class of antioxidant, dose, timing relative to key sessions, training phase, and environmental stress. | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Anthocyanin Sleep Quality Randomized Trial | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 For decades, exercise-generated reactive oxygen species (ROS) were framed as unavoidable by-products of metabolism whose damage should be “neutralized” [,,,,]. | 3 | Mănescu Dan Cristian (2026) | Antioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery |
| Anthocyanin Sleep Quality Randomized Trial | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework | 4 | Kim J (2026) | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework |
Source documents